Easy day trying to rehab the AT a bit. Felt fine on the run. Noticed it for sure, but not painful. Did some light stretching before a cool-down - might have helped. AT not nearly as stiff as has been the following morning. Mileage for the week is shot to hell. Another easy week next week might be in store as well. Need to focus on VT100 and CBHM, not yearly mileage - or streaking...
VT100 Week V Day V
Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 1/2. Left AT noticeable but better, 3/4.
Total Mileage: 3.2
Total Time: 24:01
Average Pace: 7:31
Weekly Mileage: 33.05
Mileage To Go: 16.95-21.95
Average Mileage Needed: 8.47-10.97
Yearly Mileage: 1114.75
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 885.25-1385.25-1885.25
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2
Training Days Until:
CBHM: June 1st - 16 days
Vermont 100: July 19th - 65 days
VT50 2014: September 28th - 138 days
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