Parsonages+ 4/22

Nice long run. Legs felt tired towards the end. AT feels good. Knee a little twingey/full feeling.

VT100 Week II Day III

Where: Parsonages+
Who: Me
When: 1:30 PM
Weather: 70, overcast, humid.
Legs: Legs felt good, a little tired at the end, 3/4. Left AT good, 1/2.

Total Mileage: 15.2
Total Time: 1:47:38
Average Pace: 7:05

Weekly Mileage: 31.75
Mileage To Go: 23.25
Average Mileage Needed: 5.81

Yearly Mileage: 914.75
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1085.25-1585.25-2085.25

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 39 days
Vermont 100: July 19th - 86 days
VT50 2014: September 28th - 161 days