Treadmill 4.25 3/20

Easy on the treadmill. Little sore to start. Took the shoes off for last .25. Dumb idea.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Legs: Legs felt good 1/2. Left AT sore to start 3/4. Right metatarsal pad hurt at end, 7.

Total Mileage: 4.25
Total Time: 31:52
Average Pace: 7:30

Weekly Mileage: 45.1
Mileage To Go: 4.9-14.9
Average Mileage Needed: 2.45-7.45

Yearly Mileage: 647.3
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1352.7-1852.7-2352.7

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 16 days
CBHM: June 1st - 72 days
Vermont 100: July 19th - 120 days
VT50 2014: September 28th - 194 days