Weeden ROW and Back 3/31

Long run up to Prison Pond via Weeden. Long uphill. Trail still covered. Bummer.

Where: Weeden
Who: Me
When: 4:00 PM
Weather: 38, cool, windy.
Legs: Legs okay 1/2. Right AT/lower calf full feeling 3/4. Left AT tight and pinchy. 5/6.

Total Mileage: 9.4
Total Time: 69:31
Average Pace: 7:24

Weekly Mileage: 13.45
Mileage To Go: 26.55-36.55
Average Mileage Needed: 5.31-7.31

Yearly Mileage: 733.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1266.65-1766.65-2266.65

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 320.3
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 5 days
CBHM: June 1st - 61 days
Vermont 100: July 19th - 109 days
VT50 2014: September 28th - 183 days

Family 4.05 3/30

Decent temps. Took the kids out in the Schwinn stroller. Achilles and right lower calf bit tight.

Where: In-Town
Who: Me and the Family
When: 10:30 AM
Weather: 40, cool, drizzly.
Legs:

Total Mileage: 4.05
Total Time: 39:35
Average Pace: 9:47

Weekly Mileage: 4.05
Mileage To Go: 35.95-40.95
Average Mileage Needed: 5.99-6.82

Yearly Mileage: 723.95
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1276.05-1776.05-2276.05

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 6 days
CBHM: June 1st - 62 days
Vermont 100: July 19th - 110 days
VT50 2014: September 28th - 184 days

Treadmill 4.4 3/29

Way late on this update. Easy/short miles. No need to jack up mileage week before 50.

Where: Treadmill
Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs:

Total Mileage: 4.4
Total Time: 32:21
Average Pace: 7:24

Weekly Mileage: 60.05
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 719.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1280.1-1780.1-2280.1

Treadmill Miles: 277.7

Shoe Mileage
AI: 1049.9
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 7 days
CBHM: June 1st - 63 days
Vermont 100: July 19th - 111 days
VT50 2014: September 28th - 185 days

TFJ+ Fartlek 3/28

Easy, short bout fartlek. Mostly 5 minute bouts, some 3. Hung some tape for TS50. Last real workout before 50.

Where: TFJ+
Who: Me
When: 6:00 PM
Weather: 40, cool, nice.
Legs: Legs felt good, little tired toward the end specifically the calves, 2/3. Right metatarsals good, 1/2. An hour after running 5/6 - not good. Left AT tight to start 4/5, nothing after 2 miles 1/2.

Total Mileage: 11.95
Total Time: 1:20:02
Average Pace: 6:42

Weekly Mileage: 55.65
Mileage To Go: 4.35
Average Mileage Needed: 4.35

Yearly Mileage: 715.5
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1284.5-1784.5-2284.5

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 8 days
CBHM: June 1st - 64 days
Vermont 100: July 19th - 112 days
VT50 2014: September 28th - 186 days

Treadmill 5.0 3/37

Slow treadmill run. Legs feeling good, right foot pad a little bruised. Tried the HR monitor to see where my HR was. Kept things slow (7:42) for a while and my HR was at 140. I think an 8:00 pace for the 50 would be doable at that rate. Have to see how the legs hold up...

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.
Legs: Legs felt good, little tired, 2/3. Right metatarsals a feeling bruised again, 2/3. Left AT feeling better, 3/4.

Total Mileage: 5.00
Total Time: 37:36
Average Pace: 7:32

Weekly Mileage: 43.7
Mileage To Go: 11.3-16.3
Average Mileage Needed: 5.65-8.15

Yearly Mileage: 703.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1296.45-1796.45-2296.45

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 9 days
CBHM: June 1st - 65 days
Vermont 100: July 19th - 113 days
VT50 2014: September 28th - 187 days

Channing 3/26

Easy run tonight. Feeling a little tired. Cold. Rolled out the calf, achillies feels better. Right metatarsal feeling bruised again.

Where: Channing
Who: Me
When: 8:30 PM
Weather: 22, feels like 12, cold, windy.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a feeling bruised again, stepped on a little rock... 4/5. Left AT feeling better, 3/4.

Total Mileage: 5.95
Total Time: 43:23
Average Pace: 7:18

Weekly Mileage: 38.7
Mileage To Go: 16.3-21.3
Average Mileage Needed: 5.43-7.1

Yearly Mileage: 698.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1301.45-1801.45-2301.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 10 days
CBHM: June 1st - 66 days
Vermont 100: July 19th - 114 days
VT50 2014: September 28th - 188 days

Parsons-Dingle 3/25

Long run after a longish run yesterday. Legs felt tired afterwards. Tied some ribbons out there. Still cold.

Where: Parsons-Dingle
Who: Me
When: 2:00 PM
Weather: 34, cold.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a little bruised feeling, but almost unnoticeable 1/2. Left AT tight 4/5.

Total Mileage: 14.05
Total Time: 1:39:19
Average Pace: 7:05

Weekly Mileage: 32.75
Mileage To Go: 22.25-27.25
Average Mileage Needed: 5.56-6.81

Yearly Mileage: 692.6
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1307.4-1807.4-2307.4

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 293.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 11 days
CBHM: June 1st - 67 days
Vermont 100: July 19th - 115 days
VT50 2014: September 28th - 189 days

J-Marton+ 3/24

Did J-Marton and added on some extra miles. Wasn't sure how the foot was going to feel, so kept it easy and then added. Feeling pretty good.

Where: J-Marton+
Who: Me
When: 12:00 PM
Weather: 20, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling, but a lot less 1/2. Left AT tight 3/4.

Total Mileage: 10.55
Total Time: 74:05
Average Pace: 7:02

Weekly Mileage: 18.7
Mileage To Go: 36.3-41.3
Average Mileage Needed: 7.26-8.26

Yearly Mileage: 678.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1321.45-1821.45-2321.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 278.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 12 days
CBHM: June 1st - 68 days
Vermont 100: July 19th - 116 days
VT50 2014: September 28th - 190 days

SSSB+ 3/23

Easy SSSB. Added an extra couple of miles. Felt good.

Where: SSSB+
Who: Me
When: 10:00 AM
Weather: 33, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 4/5. Left AT tight to start 2/3.

Total Mileage: 8.15
Total Time: 57:34
Average Pace: 7:04

Weekly Mileage: 46.85-51.85
Mileage To Go: 46.85-51.85
Average Mileage Needed: 7.80-8.64

Yearly Mileage: 668.0
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1332.0-1832.0-2332.0

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 268.4
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 13 days
CBHM: June 1st - 69 days
Vermont 100: July 19th - 117 days
VT50 2014: September 28th - 191 days

Treadmill 5.0 3/22

Easy treadmill run. Felt pretty good.

Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 61, stuffy.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 3/4. Left AT tight to start 2/3.

Total Mileage: 5.0
Total Time: 36:30
Average Pace: 7:19

Weekly Mileage: 57.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 659.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1340.15-1840.15-2340.15

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 14 days
CBHM: June 1st - 70 days
Vermont 100: July 19th - 118 days
VT50 2014: September 28th - 192 days

Taylor 3/21

Easy run up to Taylor and back down. Felt pretty good. Nice and slow. Right foot still a little bruised, but not bad.

Where: Taylor
Who: Me
When: 8:00 PM
Weather: 30, cold.
Legs: Legs felt good 1. Left AT sore to start 2/3. Right metatarsal got a little sore towards the end 4/5.

Total Mileage: 7.55
Total Time: 56:19
Average Pace: 7:28

Weekly Mileage: 52.65
Mileage To Go: 7.35
Average Mileage Needed: 7.35

Yearly Mileage: 654.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1345.15-1845.15-2345.15

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 15 days
CBHM: June 1st - 71 days
Vermont 100: July 19th - 119 days
VT50 2014: September 28th - 193 days

Treadmill 4.25 3/20

Easy on the treadmill. Little sore to start. Took the shoes off for last .25. Dumb idea.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Legs: Legs felt good 1/2. Left AT sore to start 3/4. Right metatarsal pad hurt at end, 7.

Total Mileage: 4.25
Total Time: 31:52
Average Pace: 7:30

Weekly Mileage: 45.1
Mileage To Go: 4.9-14.9
Average Mileage Needed: 2.45-7.45

Yearly Mileage: 647.3
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1352.7-1852.7-2352.7

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 16 days
CBHM: June 1st - 72 days
Vermont 100: July 19th - 120 days
VT50 2014: September 28th - 194 days

Sheddsville Cem 3/19

Long run. Felt okay. Good with hydration. On the half hour then every 15 mins. Had some jerky at 1:10, then a bit more at 1:20. Right foot started feeling bruised under the ball and pad towards the end. Almost crampy.

Who: Me
When: 1:30 PM
Weather: 40, nice, then dropped and got cold.
Legs: Legs felt good 1/2. Left AT good, 1-4. Right metatarsals 7 at end.

To Sheddsville - 5.3/39:04/7:22
To B-H - 2.4/18:03/7:31
To County - 3.6/26:14/7:17
To Home - 3.45/23:54/6:55

Total Mileage: 14.75
Total Time: 1:47:16
Average Pace: 7:17

Weekly Mileage: 40.85
Mileage To Go: 9.15-19.15
Average Mileage Needed: 3.05-6.38

Yearly Mileage: 643.05
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1356.95-1856.95-2356.95

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 17 days
CBHM: June 1st - 73 days
Vermont 100: July 19th - 121 days
VT50 2014: September 28th - 195 days

J-Marton 3/18

Good run. Felt a shade quicker than it was. Pushed the uphills.

Who: Me
When: 3:00 PM
Weather: 35, cool.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 8.95
Total Time: 62:12
Average Pace: 6:57

Weekly Mileage: 26.1
Mileage To Go: 23.9-33.9
Average Mileage Needed: 5.97-8.475

Yearly Mileage: 628.3
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1371.7-1871.7-2371.7

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 237.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 18 days
CBHM: June 1st - 74 days
Vermont 100: July 19th - 122 days
VT50 2014: September 28th - 196 days

Estey+ 3/17

Nice longish run. Cold, but sun was nice. Feeling good.

Who: Me
When: 3:00 PM
Weather: 25, cold, icy.
Legs: Legs felt good 1/2. Left AT kind of tight 3/4.

Total Mileage: 10.15
Total Time: 69:14
Average Pace: 6:50

Weekly Mileage: 17.15
Mileage To Go: 32.85-42.85
Average Mileage Needed: 6.57-8.57

Yearly Mileage: 619.35
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1380.65-1880.65-2380.65

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 229.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 19 days
CBHM: June 1st - 75 days
Vermont 100: July 19th - 123 days
VT50 2014: September 28th - 197 days

Treadmill 7.0 3/16

Crummy treadmill again. Should have gone outside, but the cold really put a damper on things after yesterday. Glad I did 7 though.

Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs: Legs felt good. Typical treadmill soreness - 3/4.

Total Mileage: 7.0
Total Time: 50:31
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 43-53
Average Mileage Needed: 7.16-8.83

Yearly Mileage: 609.2
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1390.8-1890.8-2390.8

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 20 days
CBHM: June 1st - 76 days
Vermont 100: July 19th - 124 days
VT50 2014: September 28th - 198 days

Ides of March TFJ+

Folks came out. Got in a nice 12 miler. Not sunny, but warm. Felt good. Where: Town Loop

Who: Me
When: 3:00 PM
Weather: 40, cloudy, cool.
Legs: Toes feeling strange, maybe some frostnip...

Total Mileage: 12.1
Total Time: 1:25:51
Average Pace: 7:06

Weekly Mileage: 42.75
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 602.2
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1397.8-1897.8-2397.8

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 21 days
CBHM: June 1st - 77 days
Vermont 100: July 19th - 125 days
VT50 2014: September 28th - 199 days

Crap Run 3/14

Waited a long time to get out. Felt crummy and unmotivated. Almost didn't go, but one day away from half a year... I really want some sun and warm...

Where: Town Loop
Who: Me
When: 8:45 PM
Weather: 25, cold, windy.
Legs: Legs felt fine - 1. Left AT felt fine 1/2. Ran with the insoles in - 13mm stack. Toes are red and itchy, pressure feels like they have a blister.

Total Mileage: 2.4
Total Time: 18:20
Average Pace: 7:34

Weekly Mileage: 30.65
Mileage To Go: 14.35-19.35
Average Mileage Needed: 14.35-19.35

Yearly Mileage: 590.1
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1409.9-1909.9-2409.9

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 206.75
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 22 days
CBHM: June 1st - 78 days
Vermont 100: July 19th - 126 days
VT50 2014: September 28th - 200 days

Channing+ 3/13

Okay run. Not nearly as long as it should have been. Slow slow. Legs felt okay, but stomach got sick. Need to figure out whats wrong with my guts. More hydration.

Where: Channing+
Who: Me
When: 8:20 PM
Weather: 14, feels like 4. Cold, windy.
Legs: Legs felt okay. Left AT/heel sore to start 3/4. Stomach wonky.

Total Mileage: 6.4
Total Time: 48:24
Average Pace: 7:34

Weekly Mileage: 28.25
Mileage To Go: 21.75-26.75
Average Mileage Needed: 10.87-13.37

Yearly Mileage: 587.7
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1412.3-1912.3-2412.3

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 204.35
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 23 days
CBHM: June 1st - 79 days
Vermont 100: July 19th - 127 days
VT50 2014: September 28th - 201 days

Treadmill 4.0 3/12

Crummy treadmill run. Quit early. Legs felt bad, stomach felt bad... Have to change mileage goal to 50-55.

Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, stuffy.
Legs: Legs tired. Stomach gross.

Total Mileage: 4.0
Total Time: 30:00
Average Pace: 7:30

Weekly Mileage: 21.85
Mileage To Go: 28.15-33.15
Average Mileage Needed: 9.38-11.05

Yearly Mileage: 581.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1418.7-1918.7-2418.7

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 197.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 24 days
CBHM: June 1st - 80 days
Vermont 100: July 19th - 128 days
VT50 2014: September 28th - 202 days

Stroller 4.35 3/11

Shaping up to be a really crappy March. Beautiful day today and I had to work. Got home, family run and I had zero motivation to get back out. Wanted to get my long run in today as the rest of the week is shit, but I totally gave in. Kind of pissed.

Stomach still feeling bloated and crappy.

Where: Channing
Who: Me and the Family
When: 3:30 PM
Weather: 50, sunny, warm.
Legs: Legs felt pretty good, but motivation and stomach lagging.

Total Mileage: 4.3
Total Time: 41:30
Average Pace: 9:33

Weekly Mileage: 17.85
Mileage To Go: 37.15-42.15
Average Mileage Needed: 9.3-10.55

Yearly Mileage: 577.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1422.7-1922.7-2422.7

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 193.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 25 days
CBHM: June 1st - 81 days
Vermont 100: July 19th - 129 days
VT50 2014: September 28th - 203 days

Marton+ 3/10

Decent run this afternoon. Pushed it on the uphills. Felt good.

Where: Marton+
Who: Me
When: 1:00 PM
Weather: 40, warm, nice.
Legs: Legs good. Feeling feeling 75/80%. Stomach hurts, sort of tired. Left AT kind of wonky. Pinching then sore then nothing 1/4.

Total Mileage: 9.4
Total Time: 66:57
Average Pace: 7:08

Weekly Mileage: 13.5
Mileage To Go: 41.5-46.5
Average Mileage Needed: 8.3-9.3

Yearly Mileage: 572.95
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1427.05-1927.05-2427.05

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 189.6
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 26 days
CBHM: June 1st - 82 days
Vermont 100: July 19th - 130 days
VT50 2014: September 28th - 204 days

44 Out and Back 3/9

Home at 5. Got out for a short run. Kind of lame.

Where: Out-and-Back 44
Who: Me
When: 5:15 PM
Weather: 32, cool, icy.
Legs:

Total Mileage: 4.1
Total Time: 29:37
Average Pace: 7:14

Weekly Mileage: 4.1
Mileage To Go: 50.9-55.9
Average Mileage Needed: 8.48-9.31

Yearly Mileage: 563.55
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1436.45-1936.45-2436.45

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 180.2
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 27 days
CBHM: June 1st - 83 days
Vermont 100: July 19th - 131 days
VT50 2014: September 28th - 205 days

Peaceable Out-and-Back 3/8

Out and back up Peaceable with the wife.

Where: Peaceable
Who: Me and the Wife
When: 7:30 AM
Weather: 25, cool.
Legs:

Total Mileage: 4.05
Total Time: 37:30
Average Pace: 9:16

Weekly Mileage: 45.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 559.45
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1440.55-1940.55-2440.55

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 176.1
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 28 days
CBHM: June 1st - 84 days
Vermont 100: July 19th - 132 days
VT50 2014: September 28th - 206 days

Treadmill 7.0 3/7

Finally some decent weather, and I'm on the treadmill. This week is going to suck for mileage.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 3/4.

Total Mileage: 7.0
Total Time: 51:43
Average Pace: 7:23

Weekly Mileage: 41.4
Mileage To Go: 8.6-13.6
Average Mileage Needed: 8.6-13.6

Yearly Mileage: 555.4
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1444.6-1944.6-2444.6

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 29 days
CBHM: June 1st - 85 days
Vermont 100: July 19th - 133 days
VT50 2014: September 28th - 207 days

Treadmill 6.25 3/6

Stupid treadmill. Was going to do 10 tonight, but chickened out. Pissed.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 1/3.

Total Mileage: 6.25
Total Time: 46:08
Average Pace: 7:22

Weekly Mileage: 34.4
Mileage To Go: 15.6-20.6
Average Mileage Needed: 7.8-10.3

Yearly Mileage: 548.4
Yearly Barefoot Mileage: 5.0
Yearly Mileage To Go: 1451.6-1951.6-2451.6

Treadmill Miles: 241.05

Shoe Mileage
AI: 1019.25
Barefoot: 330.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 30 days
CBHM: June 1st - 86 days
Vermont 100: July 19th - 134 days
VT50 2014: September 28th - 208 days

5 Out and Back 3/5

Kind of lame for a long run, but I think it'll be it for the week. Looks like this week is getting hit hard. Bummer.

Where: 5 Out and Back
Who: Me
When: 8:00 PM
Weather: 15, cold, windy, felt like 4.
Legs: Better 2/3. Slight pinching in achilles 2/3.

Total Mileage: 10.3
Total Time: 73:17
Average Pace: 7:07

Weekly Mileage: 28.15
Mileage To Go: 26.85
Average Mileage Needed: 8.95

Yearly Mileage: 542.15
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1457.85-1957.85-2457.85

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 31 days
CBHM: June 1st - 87 days
Vermont 100: July 19th - 135 days
VT50 2014: September 28th - 209 days

5 Out and Back 3/4

Still not 100%. Much better today, but legs still sore and tired.

Where: 5 Out and Back
Who: Me
When: 7:30 PM
Weather: 20, cold.
Legs: Still not 100%.

Total Mileage: 8.95
Total Time: 66:06
Average Pace: 7:24

Weekly Mileage: 17.85
Mileage To Go: 37.15
Average Mileage Needed: 9.28

Yearly Mileage: 5231.85
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1468.15-1968.15-2468.15

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 161.75
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 32 days
CBHM: June 1st - 88 days
Vermont 100: July 19th - 136 days
VT50 2014: September 28th - 210 days

Sick 4.6 3/3

Recovering from stomach bug. Felt slow and sluggish. No food in 24+ hours. Real sore afterwards.

Where: J-Hill
Who: Me
When: 2:00 PM
Weather: 20, cold.
Legs: Garbage. Sick.

Total Mileage: 4.6
Total Time: 35:14
Average Pace: 7:40

Weekly Mileage: 8.9
Mileage To Go: 46.1
Average Mileage Needed: 9.22

Yearly Mileage: 522.9
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1477.1-1977.1-2477.1

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 152.8
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 33 days
CBHM: June 1st - 89 days
Vermont 100: July 19th - 137 days
VT50 2014: September 28th - 211 days

Family 4.3 3/2

Easy run with the wife before I got sick. Two days late on this.

Where: Boston Around
Who: Me and The Wife
When: 9:00 AM
Weather: 35, cool, nice.
Legs: Sore from treadmill miles.

Total Mileage: 4.3
Total Time: 41:27
Average Pace: 9:37

Weekly Mileage: 4.3
Mileage To Go: 50.7
Average Mileage Needed: 8.45

Yearly Mileage: 518.3
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1481.7-1981.7-2481.7

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 148.2
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 34 days
CBHM: June 1st - 90 days
Vermont 100: July 19th - 138 days
VT50 2014: September 28th - 212 days

Treadmill 5.0 3/1

Easy on the 'mill. Ankles sore. Bleh. Come on spring.

Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 62, warm and stuffy.
Legs: Not as sore as yesterday. Ankles and lower legs sore 3/4.

Total Mileage: 5.0
Total Time: 35:51
Average Pace: 7:10

Weekly Mileage: 56.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 514.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1486.0-1986.0-2486.0

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 143.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 35 days
CBHM: June 1st - 91 days
Vermont 100: July 19th - 139 days
VT50 2014: September 28th - 213 days