Marton+ 3/10

Decent run this afternoon. Pushed it on the uphills. Felt good.

Where: Marton+
Who: Me
When: 1:00 PM
Weather: 40, warm, nice.
Legs: Legs good. Feeling feeling 75/80%. Stomach hurts, sort of tired. Left AT kind of wonky. Pinching then sore then nothing 1/4.

Total Mileage: 9.4
Total Time: 66:57
Average Pace: 7:08

Weekly Mileage: 13.5
Mileage To Go: 41.5-46.5
Average Mileage Needed: 8.3-9.3

Yearly Mileage: 572.95
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1427.05-1927.05-2427.05

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 189.6
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 26 days
CBHM: June 1st - 82 days
Vermont 100: July 19th - 130 days
VT50 2014: September 28th - 204 days