Another easy day, the last of the week, I think. Might do a double tomorrow - just easy. Quads still sore and heavy.
Where: J-Hill
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1. Legs heavy.
Total Mileage: 4.5
Total Time: 37:03
Average Pace: 8:14
Weekly Mileage: 67.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 827.4
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1172.6-1672.6-2172.6
Treadmill Miles: 288.7
Shoe Mileage
AI: 1064.95
Flo-Jay: 401.25
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 50 days
Vermont 100: July 19th - 98 days
VT50 2014: September 28th - 172 days
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