TFJ+ Fartlek 3/28

Easy, short bout fartlek. Mostly 5 minute bouts, some 3. Hung some tape for TS50. Last real workout before 50.

Where: TFJ+
Who: Me
When: 6:00 PM
Weather: 40, cool, nice.
Legs: Legs felt good, little tired toward the end specifically the calves, 2/3. Right metatarsals good, 1/2. An hour after running 5/6 - not good. Left AT tight to start 4/5, nothing after 2 miles 1/2.

Total Mileage: 11.95
Total Time: 1:20:02
Average Pace: 6:42

Weekly Mileage: 55.65
Mileage To Go: 4.35
Average Mileage Needed: 4.35

Yearly Mileage: 715.5
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1284.5-1784.5-2284.5

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 8 days
CBHM: June 1st - 64 days
Vermont 100: July 19th - 112 days
VT50 2014: September 28th - 186 days