Twofer today. Some easy miles in the morning with the stroller. AT kind of sore. Rubbing and stretching. Got in some barefoot. Should be sore tomorrow. Did one lap easy, one lap hard. Hard laps were around 4:00.
VT100 Week II Day II
Where: LRDT
Who: Me
When: 2:30 PM
Weather: 75, sunny.
Legs: Legs good, tired after the workout, 3/4. Left AT still pinchy, 4/5. Left knee kind of full feeling.
Total Mileage: 8.75
Total Time: 61:33
Average Pace: 7:02
Weekly Mileage: 16.55
Mileage To Go: 38.45
Average Mileage Needed: 7.69
Yearly Mileage: 899.55
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1100.45-1600.45-2100.45
Treadmill Miles: 305.4
Shoe Mileage
AI: 1081.65
Flo-Jay: 451.5
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 40 days
Vermont 100: July 19th - 87 days
VT50 2014: September 28th - 162 days
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