Treadmill 5.6 4/30

Round out April on 255 miles or so. Feeling good.


VT100 Week III Day IV

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 5.6
Total Time: 41:11
Average Pace: 7:21

Weekly Mileage: 45.2
Mileage To Go: 14.8
Average Mileage Needed: 4.93

Yearly Mileage: 988.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1011.5-1511.5-2011.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 523.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 31 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 153 days

Prison Pond 4/29

Only 10 miles. Wanted to do a couple more, but didn't have time. Legs feeling tired.

VT100 Week III Day III

Where: Prison Pond
Who: Me
When: 7:30 AM
Weather: 35, cold.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 10.1
Total Time: 78:18
Average Pace: 7:44

Weekly Mileage: 39.6
Mileage To Go: 20.4
Average Mileage Needed: 5.1

Yearly Mileage: 982.9
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1017.1-1517.1-2017.1

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 518.0
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 32 days
Vermont 100: July 19th - 79 days
VT50 2014: September 28th - 154 days

Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

LRDT 4/27

Wanted to go long this morning, didn't happen. Did some barefoot loops around the dirt track.

VT100 Week III Day I

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 45, cold.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 8.05
Total Time: 55:51
Average Pace: 6:56

Weekly Mileage: 8.05
Mileage To Go: 51.95
Average Mileage Needed: 8.65

Yearly Mileage: 951.35
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1048.65-1548.65-2048.65

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 486.45
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 34 days
Vermont 100: July 19th - 81 days
VT50 2014: September 28th - 156 days

VT100 Season Plan

Total shot in the dark this one. Putting it to paper end of the second week so... Had to do some negotiating with the 50 miler as the legs weren't up to training yet. Have to figure out CBHM week. Want to nail it race wise, but want to keep training. Going to keep coming back to this - might try adding some speed at the end of the day 2 long run. Two long runs and 1 Q workout a week doesn't seem like enough...

Week 1 (4/6-4/12)
TS50 - 2x10 Fartlek

Week 2 (4/13-4/19)
15/15 - 45@T

Week 3 (4/20-4/26)
18/15 - Hills+track 13.1/15.2 - 6@E 3mProgression 5:52/5:41/5:26

Week 4 (4/27-5/3)
18/15 - 45@T+8x200

Week 5 (5/4-5/10)
12/10 - Easy

Week 6 (5/11-5/17)
20/16 - Hills+strides

Week 7 (5/18-5/24)
20/17 - 45@T+1600, 1200, 800

Week 8 (5/25-5/31)
13/12 - Easy

Week 9 (6/1-6/7)
CBHM/25 - Hills+strides

Week 10 (6/8-6/14)
25/20 - 10x2000+4x200

Week 11 (6/15-6/21)
30/15 - 45@T+4x400

Week 12 (6/22-6/28)
30/20 - 4x15 Fartlek

Week 13 (6/29-7/5)
15/12 - Easy (16x200?)

Week 14 (7/6-7/12)
10/8 - Easy

Week 15 (7/13-7/19)
10/7 - VT100

Treadmill 5.0 4/26

Easy run on the 'mill.

VT100 Week II Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 5.0
Total Time: 36:09
Average Pace: 7:14

Weekly Mileage: 60.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 943.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1056.7-1556.7-2056.7

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 35 days
Vermont 100: July 19th - 82 days
VT50 2014: September 28th - 157 days

J-Hill+, 3m Progression 4/25

Nice easy 6 miles followed by a 3 mile progression run on the track. Wasn't sure what I could do, just wanted to see how the legs felt and the pace. Pretty sure I can move into some serious workouts now. Woo hoo. Wanted to start at 6:00 -> 5:48 -> 5:36, ended up doing quicker and it felt pretty good.

VT100 Week II Day VI

Where: J-Hill+ - WHT
Who: Me
When: 8:30 PM
Weather: 45, cool, windy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 10.35
Total Time: 72:21
Average Pace: 7:00

Weekly Mileage: 55.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 938.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1061.7-1561.7-2061.7

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 36 days
Vermont 100: July 19th - 83 days
VT50 2014: September 28th - 158 days

J-Hill+ 4/24

Easy run. Felt decent. Pace was slow, but think that had to do with dark back roads more than anything else... Shoes felt slippery inside - tighten the laces? Popped a 73-400 at the track.

VT100 Week II Day V

Where: J-Hill+
Who: Me
When: 8:15 PM
Weather: 45, cool, windy.
Legs: Legs feeling tired 2/3. Left AT good, 1/2.

Total Mileage: 7.95
Total Time: 58:27
Average Pace: 7:22

Weekly Mileage: 44.95
Mileage To Go: 10.05
Average Mileage Needed: 5.025

Yearly Mileage: 927.95
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1072.05-1572.05-2072.05

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 474.65
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 37 days
Vermont 100: July 19th - 84 days
VT50 2014: September 28th - 159 days

Treadmill 5.25 4/23

Easy treadmill. Legs feel tired.

VT100 Week II Day IV

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 65, stuffy.
Legs: Legs feeling tired. Mostly quads and hams sore 3/4. Left AT good, 1/2.

Total Mileage: 5.25
Total Time: 38:31
Average Pace: 7:21

Weekly Mileage: 37.0
Mileage To Go: 18.0
Average Mileage Needed: 6.0

Yearly Mileage: 920.0
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1080.0-1580.0-2080.0

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 38 days
Vermont 100: July 19th - 85 days
VT50 2014: September 28th - 160d days

Parsonages+ 4/22

Nice long run. Legs felt tired towards the end. AT feels good. Knee a little twingey/full feeling.

VT100 Week II Day III

Where: Parsonages+
Who: Me
When: 1:30 PM
Weather: 70, overcast, humid.
Legs: Legs felt good, a little tired at the end, 3/4. Left AT good, 1/2.

Total Mileage: 15.2
Total Time: 1:47:38
Average Pace: 7:05

Weekly Mileage: 31.75
Mileage To Go: 23.25
Average Mileage Needed: 5.81

Yearly Mileage: 914.75
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1085.25-1585.25-2085.25

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 39 days
Vermont 100: July 19th - 86 days
VT50 2014: September 28th - 161 days

LRDT 4/21

Twofer today. Some easy miles in the morning with the stroller. AT kind of sore. Rubbing and stretching. Got in some barefoot. Should be sore tomorrow. Did one lap easy, one lap hard. Hard laps were around 4:00.

VT100 Week II Day II

Where: LRDT
Who: Me
When: 2:30 PM
Weather: 75, sunny.
Legs: Legs good, tired after the workout, 3/4. Left AT still pinchy, 4/5. Left knee kind of full feeling.

Total Mileage: 8.75
Total Time: 61:33
Average Pace: 7:02

Weekly Mileage: 16.55
Mileage To Go: 38.45
Average Mileage Needed: 7.69

Yearly Mileage: 899.55
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1100.45-1600.45-2100.45

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 451.5
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 40 days
Vermont 100: July 19th - 87 days
VT50 2014: September 28th - 162 days

Easter Family Run 3.5 4/20

Easy stroller run at the end of the day. Need to get VT training on track... AT sore.

VT100 Week II Day I

Where: In-Town
Who: Me and The Family
When: 7:30 PM
Weather: 50, cool, nice.
Legs:

Total Mileage: 3.5
Total Time: 36:00
Average Pace: 10:18

Weekly Mileage: 3.5
Mileage To Go: 51.5
Average Mileage Needed: 8.58

Yearly Mileage: 886.5
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1113.5-1613.5-2113.5

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 442.4
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 41 days
Vermont 100: July 19th - 89 days
VT50 2014: September 28th - 163 days

Treadmill 6.4 4/19

Easy treadmill day. Late on write up. Left knee felt full at the end.

VT100 Week I Day VII

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 65, warm, stuffy.
Legs:

Total Mileage: 6.4
Total Time: 47:13
Average Pace: 7:23

Weekly Mileage: 50.1
Mileage To Go: 0.0-4.9
Average Mileage Needed: 0.0-4.9

Yearly Mileage: 883.0
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1117.0-1617.0-2117.0

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 42 days
Vermont 100: July 19th - 90 days
VT50 2014: September 28th - 164 days

Marton+ 4/18

Decent run. Felt pretty good so took J-Hill down. Did a couple loops around the neighborhood. Got my form drills in - high knees, butt kicks, kareoke, high skips, and bounds. Bounds seemed to make the AT a little unhappy.

VT100 Week I Day VI

Where: Marton+
Who: Me
When: 7:30 PM
Weather: 45, cool.
Legs: Legs definitely tired, but better, 2/3. Left AT lots better, 3/4.

Total Mileage: 9.7
Total Time: 73:33
Average Pace: 7:35

Weekly Mileage: 43.7
Mileage To Go: 1.3-11.3
Average Mileage Needed: 1.3-11.3

Yearly Mileage: 876.6
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1123.4-1623.4-2123.4

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 438.9
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 43 days
Vermont 100: July 19th - 91 days
VT50 2014: September 28th - 165 days

2x2k, 3EZ, 1x2k 4/17

Wanted to do 2x2k, j-hill, 2x2k but wasn't feeling it. Left AT sore, and not nice. Felt it through a lot of it. Legs definitely not 100%. Tried to go slower, but couldn't manage it. Little concerned about AT...

VT100 Week I Day V

Where: WHT
Who: Me
When: 8:00 PM
Weather: 40, cold.
Legs: Legs definitely tired. Quads and hams tired during last one, 3/4. Left AT sore and noticeable for most of the workout 6/7.

7:19/7:19
3.18/23:56/7:32
7:18

Total Mileage: 9.0
Total Time: 62:11
Average Pace: 6:55

Weekly Mileage: 34.0
Mileage To Go: 11.0-21.0
Average Mileage Needed: 5.5-10.5

Yearly Mileage: 866.9
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1133.1-1633.1-2133.1

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 429.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 44 days
Vermont 100: July 19th - 92 days
VT50 2014: September 28th - 166 days

Treadmill 6.05 4/16

Day late. Lame.

VT100 Week I Day IV

Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 63, stuffy.
Legs:

Total Mileage: 6.05
Total Time: 43:55
Average Pace: 7:16

Weekly Mileage: 25.0
Mileage To Go: 20.0-30.0
Average Mileage Needed: 6.66-10.0

Yearly Mileage: 857.9
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1142.1-1642.1-2142.1

Treadmill Miles: 299.0

Shoe Mileage
AI: 1075.25
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 45 days
Vermont 100: July 19th - 93 days
VT50 2014: September 28th - 167 days

Tax Day BV Loops 4/15

Waited to go for a run. Got out after buffet. Not happy with that. Am happy with how the legs felt. Did a kind of fartlek - one lap on, one off - three times. Long cool down. Did form drills at the end - karaoke, bounds, high skips, butt kicks, high knees.

VT100 Week I Day III

Where: BV Loops
Who: Me
When: 8:00 PM
Weather: 50, cooling down, rainy, windy.
Legs: Legs feeling good, almost 100%, 1/2. AT sort of sore, 2/3.

Total Mileage: 4.1
Total Time: 28:58
Average Pace: 7:04

Weekly Mileage: 18.95
Mileage To Go: 26.05-36.05
Average Mileage Needed: 6.51-9.01

Yearly Mileage: 851.85
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1148.15-1648.15-2148.15

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 46 days
Vermont 100: July 19th - 94 days
VT50 2014: September 28th - 168 days

Family + J-Hill+ 4/14

Did a nice easy family run, then tacked on J-Hill. Decent mileage. Legs felt pretty good. Did some form drills at the end.

VT100 Week I Day II

Where: J-Hill+
Who: Me
When: 9:30 AM
Weather: .
Legs: Legs feeling better 1/2. AT sort of sore, 2/3.

Total Mileage: 3.2, 5.35
Total Time: 32:44, 40:38
Average Pace: 10:14, 7:36

Weekly Mileage: 14.85
Mileage To Go: 30.15-40.15
Average Mileage Needed: 6.03-8.03

Yearly Mileage: 847.75
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1152.25-1652.25-2152.25

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 416.1
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 47 days
Vermont 100: July 19th - 95 days
VT50 2014: September 28th - 169 days

SSSB+ 4/13

Easy day. SSSB plus a little. Little disappointed legs aren't feeling better - able to do some more training. Still good though.

VT100 Week I Day I

Where: SSSB
Who: Me
When: 9:30 AM
Weather: 45, rainy.
Legs: Quads sluggish, little sore last tenth of a mile 3/4. Legs heavy.

Total Mileage: 6.3
Total Time: 48:43
Average Pace: 7:44

Weekly Mileage: 6.3
Mileage To Go: 43.7-48.7
Average Mileage Needed: 7.28-8.11

Yearly Mileage: 839.2
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1160.8-1660.8-2160.8

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 407.55
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 48 days
Vermont 100: July 19th - 96 days
VT50 2014: September 28th - 170 days

TS Recovery Day VI 4/12

Easy day. Couple miles on the 'mill. Did a few with the family afterwards.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 62, stuffy.
Legs: Quads sore, but better, sluggish, 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.25
Total Time: 33:45
Average Pace: 7:57

Weekly Mileage: 72.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 832.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1167.1-1667.1-2167.1

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 401.25
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 49 days
Vermont 100: July 19th - 97 days
VT50 2014: September 28th - 171 days

TS Recovery Day V 4/11

Another easy day, the last of the week, I think. Might do a double tomorrow - just easy. Quads still sore and heavy.

Where: J-Hill
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.5
Total Time: 37:03
Average Pace: 8:14

Weekly Mileage: 67.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 827.4
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1172.6-1672.6-2172.6

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 401.25
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 50 days
Vermont 100: July 19th - 98 days
VT50 2014: September 28th - 172 days

TS Recovery Day IV 4/10

Another easy easy day. Went to the track, no real hills. Still some quad soreness, but feeling good. AT little tight...

Where: WHT
Who: Me
When: 8:20 PM
Weather: 45, cool, nice.
Legs: Quads sore, but better 3/4. Little tightness in the AT, 1/2.

Total Mileage: 4.05
Total Time: 33:21
Average Pace: 8:16

Weekly Mileage: 62.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 822.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1177.1-1677.1-2177.1

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 396.75
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 51 days
Vermont 100: July 19th - 99 days
VT50 2014: September 28th - 173 days

TS Recovery Day III 4/9

Hopefully the last of the recovery days. Still a bit sore up and down stairs but not a hobble anymore. Tomorrow we should be good.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs: Quads sore, but better 3/4.

Total Mileage: 3.5
Total Time: 32:25
Average Pace: 9:16

Weekly Mileage: 58.7
Mileage To Go: 3.3
Average Mileage Needed: 1.1

Yearly Mileage: 818.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1181.15-1681.15-2681.15

Treadmill Miles: 288.7

Shoe Mileage
AI: 1064.95
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 52 days
Vermont 100: July 19th - 100 days
VT50 2014: September 28th - 174 days

TS Recovery Day II 4/8

Another recovery day. Slow, but a bit better. Legs still feeling jell-o-y.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 3.1
Total Time: 30:10
Average Pace: 9:44

Weekly Mileage: 55.2
Mileage To Go: 6.8
Average Mileage Needed: 1.7

Yearly Mileage: 815.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1184.65-1684.65-2684.65

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Flo-Jay: 392.7
Barefoot: 332.3
Drill Masters: 294.9
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 53 days
Vermont 100: July 19th - 101 days
VT50 2014: September 28th - 175 days

TS Recovery Day I 4/7

Kept the streak alive, though hardly. Did a bit of a shuffle around the block. Quads super sore.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 2.1
Total Time: 21:32
Average Pace: 10:16

Weekly Mileage: 2.1
Mileage To Go: 9.9
Average Mileage Needed: 1.98

Yearly Mileage: 812.25
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1187.75-1687.75-2687.75

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0
Drill Masters: 2.1

Training Days Until:
CBHM: June 1st - 54 days
Vermont 100: July 19th - 102 days
VT50 2014: September 28th - 176 days

Twin State 50m 4/6

Twin State 50 - check Life Between for recap. Tired but feeling good.

Where: TS50
Who: Me
When: 6:30 AM
Weather: 28-50, cool, sunny, nice.
Legs: Quads rocked.

Total Mileage: 50.0
Total Time: 6:58:16
Average Pace: 8:22

Weekly Mileage: 50.0
Mileage To Go: 12.0
Average Mileage Needed: 2.0

Yearly Mileage: 810.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1189.85-1689.85-2689.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 55 days
Vermont 100: July 19th - 103 days
VT50 2014: September 28th - 177 days

Treadmill 4.25 4/5

Easy treadmill day before TS50.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs:

Total Mileage: 4.25
Total Time: 31:32
Average Pace: 7:26

Weekly Mileage: 40.25
Mileage To Go: 4.75
Average Mileage Needed: 4.75

Yearly Mileage: 760.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1239.85-1739.85-2239.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 0 days
CBHM: June 1st - 56 days
Vermont 100: July 19th - 104 days
VT50 2014: September 28th - 178 days

Channing+ 4/4

Kind of a junk run. Felt faster than it was at times. Not feeling 100%. Legs felt much better. Need to get on the track and bang the lead out...

Where: Channing
Who: Me
When: 8:00 AM
Weather: 36, rain, cold.
Legs: Feel good, but slow and tired 1. Right lower calf good, 2/3. Left AT pinchy, better, 3/4.

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

J-Hill+ 4/3

Easy run. Put Altra heel insoles into my shoes. See if that helps...

Where: J-Hill
Who: Me
When: 8:30 AM
Weather: 27, cool.
Legs:

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

Treadmill 3.25 4/2

Really short easy treadmill. Trying to freshen up the legs.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.
Legs: Legs good. Left AT tight and pinchy, 3/4.

Total Mileage: 3.25
Total Time: 24:21
Average Pace: 7:26

Weekly Mileage: 22.9
Mileage To Go: 17.1-22.1
Average Mileage Needed: 5.7-7.36

Yearly Mileage: 742.8
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1257.2-1757.2-2257.2

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 3 days
CBHM: June 1st - 59 days
Vermont 100: July 19th - 107 days
VT50 2014: September 28th - 181 days

J-Hill+ 4/1

Around town nice and easy to rest the legs. Hit the track, still covered in icy snow and water. Put a piece of cardboard under my heels to relieve some AT tension.

Where: J-Hill+
Who: Me
When: 4:00 PM
Weather: 50, warm and sunny.
Legs: Legs okay 1/2. Left AT tight and pinch, 4/5.

Total Mileage: 6.2
Total Time: 43:30
Average Pace: 7:01

Weekly Mileage: 13.45
Mileage To Go: 19.65-24.65
Average Mileage Needed: 4.91-6.16

Yearly Mileage: 739.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1260.45-1760.45-2260.45

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 4 days
CBHM: June 1st - 60 days
Vermont 100: July 19th - 108 days
VT50 2014: September 28th - 182 days