J-Hill+ 4/3

Easy run. Put Altra heel insoles into my shoes. See if that helps...

Where: J-Hill
Who: Me
When: 8:30 AM
Weather: 27, cool.
Legs:

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days