Way late on this. Did 5 on the mill, then to the playground later.
VT100 Week IV Day VII
Where:
Who:
When:
Weather:
Legs:
Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28
Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days
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