LRDT 4/27

Wanted to go long this morning, didn't happen. Did some barefoot loops around the dirt track.

VT100 Week III Day I

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 45, cold.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 8.05
Total Time: 55:51
Average Pace: 6:56

Weekly Mileage: 8.05
Mileage To Go: 51.95
Average Mileage Needed: 8.65

Yearly Mileage: 951.35
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1048.65-1548.65-2048.65

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 486.45
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 34 days
Vermont 100: July 19th - 81 days
VT50 2014: September 28th - 156 days