Channing+ 4/4

Kind of a junk run. Felt faster than it was at times. Not feeling 100%. Legs felt much better. Need to get on the track and bang the lead out...

Where: Channing
Who: Me
When: 8:00 AM
Weather: 36, rain, cold.
Legs: Feel good, but slow and tired 1. Right lower calf good, 2/3. Left AT pinchy, better, 3/4.

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days