Channing 3/26

Easy run tonight. Feeling a little tired. Cold. Rolled out the calf, achillies feels better. Right metatarsal feeling bruised again.

Where: Channing
Who: Me
When: 8:30 PM
Weather: 22, feels like 12, cold, windy.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a feeling bruised again, stepped on a little rock... 4/5. Left AT feeling better, 3/4.

Total Mileage: 5.95
Total Time: 43:23
Average Pace: 7:18

Weekly Mileage: 38.7
Mileage To Go: 16.3-21.3
Average Mileage Needed: 5.43-7.1

Yearly Mileage: 698.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1301.45-1801.45-2301.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 10 days
CBHM: June 1st - 66 days
Vermont 100: July 19th - 114 days
VT50 2014: September 28th - 188 days