5x10/2 Fartlek 1/31

Was going to do an hour at MP but did 5x10/2 fartlek. Felt pretty good. Pace for fartlek was a toasty 6:09. Very pleased with that. Probably could have done an hour, but breaking it up helped keep the focus. Hills didn't impact pace. AT sore this morning, a little sore at night.

Where: Rt 5
Who: Me
When: 8:00 PM
Weather: 22, cool.

Total Mileage: 10.95
Total Time: 70:47
Average Pace: 6:27

Weekly Mileage: 56.05
Mileage To Go: 0.0-3.95
Average Mileage Needed: 0.0-3.95

Yearly Mileage: 268.2
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1731.8-2231.8-2731.8

Treadmill Miles: 163.35

Shoe Mileage
AI: 913.35
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 15 days
DSR Twin State 50: April 6th - 64 days
CBHM: June 1st - 120 days
Vermont 100: July 19th - 168 days
VT50 2014: September 28th - 241 days

Treadmill 6.05 1/30

Easy treadmill run. AT feeling good. See how it feels after this. Wanted to get half mile in barefoot, but BG woke up.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, warm, stuffy.

Total Mileage: 6.05
Total Time: 44:10
Average Pace: 7:19

Weekly Mileage: 45.1
Mileage To Go: 9.9-14.9
Average Mileage Needed: 4.95-7.45

Yearly Mileage: 257.25
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1742.75-2242.75-2742.75

Treadmill Miles: 163.35

Shoe Mileage
AI: 902.4
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 16 days
DSR Twin State 50: April 6th - 65 days
CBHM: June 1st - 121 days
Vermont 100: July 19th - 169 days
VT50 2014: September 28th - 242 days

Rt 5 1/29

Another night run. Last cold run for a while I hope... AT feeling good, but quads feeling trashed. Need more sleep.

Where: Rt 5
Who: Me
When: 7:30 PM
Weather: 13, cold and windy.

Total Mileage: 10.05
Total Time: 70:39
Average Pace: 7:02

Weekly Mileage: 39.05
Mileage To Go: 15.95-20.95
Average Mileage Needed: 5.31-6.98

Yearly Mileage: 251.2
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1748.8-2248.8-2748.8

Treadmill Miles: 157.3

Shoe Mileage
AI: 896.35
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 17 days
DSR Twin State 50: April 6th - 66 days
CBHM: June 1st - 122 days
Vermont 100: July 19th - 170 days
VT50 2014: September 28th - 243 days

Marton+ 1/28

Crummy run. Should have gotten more mileage. Achilles feels good. Feeling tired though. Bit of a cold coming on, though mullein and some oranges should help keep it at bay.

Where: Marton+
Who: Me
When: 4:30 PM
Weather: 13, cold and windy.

Total Mileage: 8.35
Total Time: 59:21
Average Pace: 7:07

Weekly Mileage: 29.0
Mileage To Go: 26.0-31.0
Average Mileage Needed: 6.5-7.75

Yearly Mileage: 241.15
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1758.85-2258.85-2758.85

Treadmill Miles: 157.3

Shoe Mileage
AI: 886.3
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 18 days
DSR Twin State 50: April 6th - 67 days
CBHM: June 1st - 123 days
Vermont 100: July 19th - 171 days
VT50 2014: September 28th - 244 days

Parsonage-Gap 1/27

Long run. Felt okay. Definitely tired. Achilles felt better. Think the treadmill bothers it most.

Where: Parsonage-Gap
Who: Me
When: 2:00 PM
Weather: 25, windy and cold.

Total Mileage: 14.15
Total Time: 1:39:07
Average Pace: 7:01

Weekly Mileage: 20.65
Mileage To Go: 34.35-39.35
Average Mileage Needed: 6.87-7.87

Yearly Mileage: 232.8
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1767.2-2267.2-2767.2

Treadmill Miles: 157.3

Shoe Mileage
AI: 877.95
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 19 days
DSR Twin State 50: April 6th - 68 days
CBHM: June 1st - 124 days
Vermont 100: July 19th - 172 days
VT50 2014: September 28th - 245 days

Treadmill 1/26

Another day on the treadmill. Should have gone outside, but couldn't force myself to do it. Achilles a bit more sore than normal. Think it's the treadmill. Did 1/2 mile barefoot.

Where: Treadmill
Who: Me
When: 5:00 PM
Weather: 61, stuffy.

Total Mileage: 6.5
Total Time: 47:37
Average Pace: 7:19

Weekly Mileage: 6.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 218.65
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1781.35-2281.35-2781.35

Treadmill Miles: 157.3

Shoe Mileage
AI: 863.8
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 20 days
DSR Twin State 50: April 6th - 69 days
CBHM: June 1st - 125 days
Vermont 100: July 19th - 173 days
VT50 2014: September 28th - 246 days

Treadmill 1/25

Easy treadmill run. Hit 60 miles. Feeling good, hate the treadmill.

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 61, stuffy.

Total Mileage: 6.1
Total Time: 43:41
Average Pace: 7:10

Weekly Mileage: 60.4
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 212.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1787.8-2287.8-2787.8

Treadmill Miles: 150.8

Shoe Mileage
AI: 857.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 21 days
DSR Twin State 50: April 6th - 70 days
CBHM: June 1st - 126 days
Vermont 100: July 19th - 174 days
VT50 2014: September 28th - 247 days

Out and Back 5 1/24

Out and back up and down 5. Wanted to hit 9 miles, but some GI made that an impossibility. Decent run. Cold is killing me. Come on spring...

Where: Rt 5
Who: Me
When: 8:00 PM
Weather: 7, cold.

Total Mileage: 8.8
Total Time: 61:44
Average Pace: 7:01

Weekly Mileage: 54.3
Mileage To Go: 0.7-5.7
Average Mileage Needed: 0.7-5.7

Yearly Mileage: 206.1
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1793.8-2293.8-2793.8

Treadmill Miles: 144.7

Shoe Mileage
AI: 851.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 22 days
DSR Twin State 50: April 6th - 71 days
CBHM: June 1st - 127 days
Vermont 100: July 19th - 175 days
VT50 2014: September 28th - 248 days

Treadmill 6.05 1/23

Easy treadmill.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.05
Total Time: 42:41
Average Pace: 7:04

Weekly Mileage: 45.5
Mileage To Go: 9.5-14.5
Average Mileage Needed: 4.75-7.25

Yearly Mileage: 197.3
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1802.7-2302.7-2802.7

Treadmill Miles: 144.7

Shoe Mileage
AI: 842.9
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 23 days
DSR Twin State 50: April 6th - 72 days
CBHM: June 1st - 128 days
Vermont 100: July 19th - 176 days
VT50 2014: September 28th - 249 days

46@MP 1/22

Forced myself out. Cold and windy. Wanted to do a full hour at MP, but couldn't muster it. Not sure why. Part mental, part just tired. Decent workout though.

Where: Back Mt.
Who: Me
When: 2:00 PM
Weather: 10, windy, cold..

Total Mileage: 9.45
Total Time: 60:07
Average Pace: 6:21

Weekly Mileage: 39.45
Mileage To Go: 15.55-20.55
Average Mileage Needed: 5.18-6.85

Yearly Mileage: 191.25
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1808.75-2308.75-2808.75

Bike Time: 48:44
Treadmill Miles: 138.65

Shoe Mileage
AI: 836.85
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 24 days
DSR Twin State 50: April 6th - 73 days
CBHM: June 1st - 129 days
Vermont 100: July 19th - 177 days
VT50 2014: September 28th - 250 days

Treadmill 7.75 1/21

Had to sub today, was going to go for a run at some point, but ended up not getting out until late. Ended up doing the treadmill. Too cold out and too lazy. Stupid treadmill.

Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, stuffy.

Total Mileage: 7.75
Total Time: 54:16
Average Pace: 7:01

Weekly Mileage: 30.0
Mileage To Go: 25.0-30.0
Average Mileage Needed: 6.25-7.5

Yearly Mileage: 172.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1827.25-2327.25-2827.25

Bike Time: 48:44
Treadmill Miles: 138.65

Shoe Mileage
AI: 827.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 25 days
DSR Twin State 50: April 6th - 74 days
CBHM: June 1st - 130 days
Vermont 100: July 19th - 178 days
VT50 2014: September 28th - 251 days

Harrington 1/20

Long run. Felt good. Last warm day for a while. Some form issues around the mile mark. Need to work on picking up the left foot some.

Where: Harrington
Who: Me
When: 2:30 PM
Weather: 34, cooling down.

Total Mileage: 13.25
Total Time: 1:32:28
Average Pace: 6:59

Weekly Mileage: 22.25
Mileage To Go: 32.75-37.75
Average Mileage Needed: 6.55-7.55

Yearly Mileage: 165.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1835.0-2335.0-2835.0

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 819.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 26 days
DSR Twin State 50: April 6th - 75 days
CBHM: June 1st - 131 days
Vermont 100: July 19th - 179 days
VT50 2014: September 28th - 252 days

Marton+ 1/19

Nice run out Marton. Achilles a little tight, but not bad. Definitely thicker than the right, but not the pain it was before. Think it's on the mend.

Where: Marton+
Who: Me
When: 11:00 PM
Weather: 28, cool, nice.

Total Mileage: 9.0
Total Time: 63:17
Average Pace: 7:02

Weekly Mileage: 9.0
Mileage To Go: 46.0-51.0
Average Mileage Needed: 7.66-8.5

Yearly Mileage: 151.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1848.25-2348.25-2848.25

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 806.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 27 days
DSR Twin State 50: April 6th - 76 days
CBHM: June 1st - 132 days
Vermont 100: July 19th - 180 days
VT50 2014: September 28th - 253 days

Treadmill 6.25 1/18

Ugh treadmill. Achilles is okay. Not tender anymore. Though still sensitive. Keep stretching.

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.

Total Mileage: 6.25
Total Time: 45:52
Average Pace: 7:21

Weekly Mileage: 55.45
Mileage To Go: 0.0-4.55
Average Mileage Needed: 0.0-4.55

Yearly Mileage: 151.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1848.25-2348.25-2848.25

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 797.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 28 days
DSR Twin State 50: April 6th - 77 days
CBHM: June 1st - 133 days
Vermont 100: July 19th - 181 days
VT50 2014: September 28th - 254 days

In-Town Loops 1/17

Kind of a crappy workout. Thought I was going to get more miles than I did. Had some GI issues. Bleh. Left achilles is sore. Need to stretch it and my calves.

Where: In-Town
Who: Me
When: 8:30 PM
Weather: 28, cold.

Total Mileage: 8.65
Total Time: 62:17
Average Pace: 7:13

Weekly Mileage: 49.2
Mileage To Go: 5.8-10.8
Average Mileage Needed: 5.8-10.8

Yearly Mileage: 145.5
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1854.5-2354.5-2854.5

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 791.15
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 29 days
DSR Twin State 50: April 6th - 78 days
CBHM: June 1st - 134 days
Vermont 100: July 19th - 182 days
VT50 2014: September 28th - 255 days

J-Hill+ 1/16

Easy J-Hill loop. Feeling good.

Where: J-Hill+
Who: Me
When: 4:30 PM
Weather: 33, snow.

Total Mileage: 5.5
Total Time: 36:55
Average Pace: 6:43

Weekly Mileage: 40.55
Mileage To Go: 14.45-19.45
Average Mileage Needed: 7.22-9.72

Yearly Mileage: 136.85
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1863.15-2363.15-2863.15

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 782.5
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 30 days
DSR Twin State 50: April 6th - 79 days
CBHM: June 1st - 135 days
Vermont 100: July 19th - 183 days
VT50 2014: September 28th - 256 days

Nicholls-Burlington 1/15

Another easy crap run in LI. Should have grabbed a couple more miles but stomach wasn't feeling it, and LI doesn't offer many places to go...

Where: Nicholls-Burlington
Who: Me
When: 4:30 PM
Weather: 40, cool.

Total Mileage: 5.35
Total Time: 36:55
Average Pace: 6:55

Weekly Mileage: 35.05
Mileage To Go: 19.95-24.95
Average Mileage Needed: 6.65-8.31

Yearly Mileage: 131.35
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1868.65-2368.65-2868.65

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 777.0
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 31 days
DSR Twin State 50: April 6th - 80 days
CBHM: June 1st - 136 days
Vermont 100: July 19th - 184 days
VT50 2014: September 28th - 257 days

Edgewood Preserve 1/14

Down in LI. Thought I updated down there, apparently not. Feeling okay. Took a nice digger.

Where: Edgewood Preserve
Who: Me
When: 11:30 AM
Weather: 40, rainy.

Total Mileage: 8.15
Total Time: 58:52
Average Pace: 7:142

Weekly Mileage: 29.7
Mileage To Go: 25.3-30.3
Average Mileage Needed: 6.32-7.57

Yearly Mileage: 126.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1874.0-2374.0-2874.0

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 771.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 32 days
DSR Twin State 50: April 6th - 81 days
CBHM: June 1st - 137 days
Vermont 100: July 19th - 185 days
VT50 2014: September 28th - 258 days

Marton+ 1/13

Nice easy run. Feeling good. Left achilles a little pinched through out the day. Not sure what it is. The tenderness is less, but there is minor burning at times. Down in LI now. Long drive.

Where: Marton+
Who: Me
When: 12:30 PM
Weather: 40, nice.

Total Mileage: 8.35
Total Time: 57:26
Average Pace: 6:51

Weekly Mileage: 21.55
Mileage To Go: 33.45-38.45
Average Mileage Needed: 6.69-7.8

Yearly Mileage: 117.85
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1882.15-2382.15-2882.15

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 763.5
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 33 days
DSR Twin State 50: April 6th - 82 days
CBHM: June 1st - 138 days
Vermont 100: July 19th - 186 days
VT50 2014: September 28th - 259 days

Marton-Hewett+ 1/12

Nice long run. Warm like spring. Felt pretty good. Ankles a little sore afterwards, but nothing really significant.

Where: Marton-Hewett
Who: Me
When: 11:30 AM
Weather: 40, nice.

Total Mileage: 13.2
Total Time: 90:17
Average Pace: 6:51

Weekly Mileage: 13.2
Mileage To Go: 41.8-46.8
Average Mileage Needed: 6.96-7.8

Yearly Mileage: 109.5
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1890.5-2390.5-2890.5

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 755.15
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 34 days
DSR Twin State 50: April 6th - 83 days
CBHM: June 1st - 139 days
Vermont 100: July 19th - 187 days
VT50 2014: September 28th - 260 days

Treadmill 5.25 1/11

Easy short treadmill run. Hit 60 this week. Woohaa. Feeling good.

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 61, stuffy.

Total Mileage: 5.25
Total Time: 38:20
Average Pace: 7:19

Weekly Mileage: 60.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 96.3
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1903.7-2403.7-2903.7

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 741.95
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 35 days
DSR Twin State 50: April 6th - 84 days
CBHM: June 1st - 140 days
Vermont 100: July 19th - 188 days
VT50 2014: September 28th - 261 days

91 and Back 1/10

Did a warm-up to the corner of the school. Booked it as fast as I could to 91, then booked it back. Think my pacing was a bit off and cruised for the first mile or so. Definitely hurting going up the golf course hill. Good workout.

Where: 91 and Back
Who: Me
When: 8:00 PM
Weather: 26, cool.

Total Mileage: 9.6
Total Time: 61:15
Average Pace: 6:22

Weekly Mileage: 54.9
Mileage To Go: 0.1-4.9
Average Mileage Needed: 01-4.9

Yearly Mileage: 91.05
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1908.95-2408.95-2908.95

Bike Time: 48:44
Treadmill Miles: 119.4

Shoe Mileage
AI: 736.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 36 days
DSR Twin State 50: April 6th - 85 days
CBHM: June 1st - 141 days
Vermont 100: July 19th - 189 days
VT50 2014: September 28th - 262 days

In-Town 1/9

Easy town loops. Cold cold. Fingers were pretty beat by the end.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 8, cold.

Total Mileage: 8.8
Total Time: 61:30
Average Pace: 7:00

Weekly Mileage: 45.3
Mileage To Go: 9.7-14.7
Average Mileage Needed: 4.85-7.35

Yearly Mileage: 81.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1918.55-2418.55-2918.55

Bike Time: 48:44
Treadmill Miles: 119.4

Shoe Mileage
AI: 727.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 37 days
DSR Twin State 50: April 6th - 86 days
CBHM: June 1st - 1432 days
Vermont 100: July 19th - 190 days
VT50 2014: September 28th - 263 days

Treadmill 6.5 1/8

Easy treadmill day.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.75
Total Time: 48:11
Average Pace: 7:09

Weekly Mileage: 36.5
Mileage To Go: 18.5-23.5
Average Mileage Needed: 6.16-7.83

Yearly Mileage: 72.65
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1927.35-2427.35-2927.35

Bike Time: 48:44
Treadmill Miles: 119.4

Shoe Mileage
AI: 718.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 38 days
DSR Twin State 50: April 6th - 87 days
CBHM: June 1st - 143 days
Vermont 100: July 19th - 191 days
VT50 2014: September 28th - 264 days

Dingleton Hill 1/7

Holy cold. Computer said 8 degrees. It didn't mention wind chill. Wowza. Definitely not prepared, and when I got on top of those bald hills the breeze ripped through and made it unbearable.

Where: Dingleton Hill
Who: Me
When: 12:30 PM
Weather: 8, icy and windy.

Total Mileage: 12.3
Total Time: 82:09
Average Pace: 6:41

Weekly Mileage: 29.75
Mileage To Go: 25.25
Average Mileage Needed: 6.31

Yearly Mileage: 65.9
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1934.1-2434.1-2934.1

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 711.55
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 39 days
DSR Twin State 50: April 6th - 88 days
CBHM: June 1st - 144 days
Vermont 100: July 19th - 192 days
VT50 2014: September 28th - 265 days

Estey+ 1/6

Nice warm day into the 40s. Unfortunately, I didn't get out until late afternoon when the cold front was coming in and temperatures started to dip. Ended up running home in 28 on icy roads. Had to stay in the slush to get any traction.

Noticed I have some oedemia going on in my lower right shin. Not sure if it's break up from the knot in my calf, maybe bruising because I tore the calf, or just half way normal. Need to keep an eye on it. Big toe has some redness and the wide parts of my feet are sort of tender.

Where: Estey+
Who: Me
When: 4:30 PM
Weather: 35-28, cold, icy, slushy.

Total Mileage: 9.05
Total Time: 61:05
Average Pace: 6:45

Weekly Mileage: 17.45
Mileage To Go: 37.55
Average Mileage Needed: 7.51

Yearly Mileage: 53.6
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1946.4-2446.4-2946.4

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 699.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 40 days
DSR Twin State 50: April 6th - 89 days
CBHM: June 1st - 145 days
Vermont 100: July 19th - 193 days
VT50 2014: September 28th - 266 days

Marton+ 1/5

Leg felt good today. Left achilles a bit tender to start but not bad and my calf is definitely on the mend. Felt quick in the beginning, but settled in. Still only 25 out, but the sun was nice and it almost felt warm... Almost.

Where: Marton+
Who: Me
When: 12:30 PM
Weather: 25, sunny.

Total Mileage: 8.4
Total Time: 58:15
Average Pace: 6:57

Weekly Mileage: 8.4
Mileage To Go: 46.6
Average Mileage Needed: 7.76

Yearly Mileage: 44.55
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1955.45-2455.45-2955.45

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 690.2
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 41 days
DSR Twin State 50: April 6th - 90 days
CBHM: June 1st - 146 days
Vermont 100: July 19th - 194 days
VT50 2014: September 28th - 267 days

Treadmill 7.0 1/4

Easy run on the treadmill. Hit my mileage goal which is awesome. Think the greasy snow is bad for the calf.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, stuffy.

Total Mileage: 7.0
Total Time: 50:36
Average Pace: 7:14

Weekly Mileage: 55.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 36.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1963.85-2463.85-2963.85

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 681.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 42 days
DSR Twin State 50: April 6th - 91 days
CBHM: June 1st - 147 days
Vermont 100: July 19th - 195 days
VT50 2014: September 28th - 268 days+

Town 1/3

Second run of the day. Easy 8.7. Cold as hell. Calf felt okay, but definitely strained. This greasy slick surface is giving me fits. Felt a little woozy afterwards.

Where: Town
Who: Me
When: 8:15 PM
Weather: -8, freezing.

Total Mileage: 8.7
Total Time: 63:57
Average Pace: 7:22

Weekly Mileage: 48.15
Mileage To Go: 1.85 - 6.85
Average Mileage Needed: 1.85 - 6.85

Yearly Mileage: 29.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1970.85-2470.85-2970.85

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 674.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Treadmill 3.0 1/3

Wasn't going to hit the treadmill today, but figured my calf was feeling okay and I might be able to slip in some mileage and hit my 55 goal. Would have really liked to get more than three but BG woke up and it was over.

Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 61, stuffy.

Total Mileage: 3.0
Total Time: 22:49
Average Pace: 7:37

Weekly Mileage: 39.45
Mileage To Go: 10.55 - 15.55
Average Mileage Needed: 5.27 - 7.77

Yearly Mileage: 20.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1979.55-2479.55-2979.55

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 666.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Treadmill 5.8 1/2

Easy treadmill run today. Just some mileage to help loosen things up. Lots of stretching on the calf. Feels okay. Definitely tight. Stretch some more, and nothing too serious for a bit. Bummer.

Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy.

Total Mileage: 5.8
Total Time: 44:51
Average Pace: 7:44

Weekly Mileage: 36.45
Mileage To Go: 13.55 - 18.55
Average Mileage Needed: 6.77 - 9.27

Yearly Mileage: 17.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1982.55-2482.55-2982.55

Bike Time: 48:44
Treadmill Miles: 102.65

Shoe Mileage
AI: 663.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 44 days
DSR Twin State 50: April 6th - 93 days
CBHM: June 1st - 149 days
Vermont 100: July 19th - 197 days
VT50 2014: September 28th - 270 days

Long Cut Down 1/1

Started out with 14+ in mind. Unfortunately, my calf started acting up. Right calf got pretty knotty so I pulled it in home. Disappointed my miles got cut back. Annoyed my calf is knotted up again. I've really got to figure it out. Kind of convinced it's the damn treadmill...

Where: Jackson
Who: Me
When: 1:30 PM
Weather: 18, cold.

Total Mileage: 11.65
Total Time: 85:09
Average Pace: 7:19

Weekly Mileage: 30.65
Mileage To Go: 24.35
Average Mileage Needed: 8.11

Yearly Mileage: 11.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 1988.35-2488.35-2988.35

Bike Time: 48:44
Treadmill Miles: 96.85

Shoe Mileage
AI: 657.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 45 days
DSR Twin State 50: April 6th - 94 days
CBHM: June 1st - 150 days
Vermont 100: July 19th - 198 days
VT50 2014: September 28th - 271 days