Easy run around the two loops. Felt good, a bit quick, but ended up being slow. Not sure if it was the long run yesterday, or I'm just tired. Need more sleep. Did an extra three with family afterwards.
VT100 Week IV Day II
Where: Estey-Marton
Who: Me
When: 6:00 AM
Weather: 50, cool.
Legs: Legs good, hammies a little sore, 2/3. Left AT a bit sore, 1/2. Left knee a little wonky towards the end, 2/3.
Total Mileage: 12.15/15.15
Total Time: 1:31:06/2:01:06
Average Pace: 7:30/7:59
Weekly Mileage: 30.4
Mileage To Go: 29.6
Average Mileage Needed: 5.92
Yearly Mileage: 1047.65
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 952.35-1452.35-1952.35
Treadmill Miles: 321.25
Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 26 days
Vermont 100: July 19th - 75 days
VT50 2014: September 28th - 148 days
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