Long run up Marton to J-Hill and around a bit. Leg felt pretty good. AT was good all day, a little sore towards the end of the day, but not really painful. Slight pinching now, but higher and to the side. Did some stretching a mile and a half in.
VT100 Week VI Day V
Where: Marton+
Who: Me
When: 7:45 PM
Weather: 55, nice, overcast.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0/1 remainder of day.
Total Mileage: 10.2
Total Time: 73:13
Average Pace: 7:11
Weekly Mileage: 35.7
Mileage To Go: 9.3-14.3
Average Mileage Needed: 4.65-7.15
Yearly Mileage: 1157.85
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 842.15-1342.15-1842.15
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 46.3
Training Days Until:
CBHM: June 1st - 9 days
Vermont 100: July 19th - 58 days
VT50 2014: September 28th - 131 days
No comments:
Post a Comment