Crap Run 3/14

Waited a long time to get out. Felt crummy and unmotivated. Almost didn't go, but one day away from half a year... I really want some sun and warm...

Where: Town Loop
Who: Me
When: 8:45 PM
Weather: 25, cold, windy.
Legs: Legs felt fine - 1. Left AT felt fine 1/2. Ran with the insoles in - 13mm stack. Toes are red and itchy, pressure feels like they have a blister.

Total Mileage: 2.4
Total Time: 18:20
Average Pace: 7:34

Weekly Mileage: 30.65
Mileage To Go: 14.35-19.35
Average Mileage Needed: 14.35-19.35

Yearly Mileage: 590.1
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1409.9-1909.9-2409.9

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 206.75
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 22 days
CBHM: June 1st - 78 days
Vermont 100: July 19th - 126 days
VT50 2014: September 28th - 200 days