J-Marton+ 3/24

Did J-Marton and added on some extra miles. Wasn't sure how the foot was going to feel, so kept it easy and then added. Feeling pretty good.

Where: J-Marton+
Who: Me
When: 12:00 PM
Weather: 20, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling, but a lot less 1/2. Left AT tight 3/4.

Total Mileage: 10.55
Total Time: 74:05
Average Pace: 7:02

Weekly Mileage: 18.7
Mileage To Go: 36.3-41.3
Average Mileage Needed: 7.26-8.26

Yearly Mileage: 678.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1321.45-1821.45-2321.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 278.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 12 days
CBHM: June 1st - 68 days
Vermont 100: July 19th - 116 days
VT50 2014: September 28th - 190 days