Weeden ROW and Back 3/31

Long run up to Prison Pond via Weeden. Long uphill. Trail still covered. Bummer.

Where: Weeden
Who: Me
When: 4:00 PM
Weather: 38, cool, windy.
Legs: Legs okay 1/2. Right AT/lower calf full feeling 3/4. Left AT tight and pinchy. 5/6.

Total Mileage: 9.4
Total Time: 69:31
Average Pace: 7:24

Weekly Mileage: 13.45
Mileage To Go: 26.55-36.55
Average Mileage Needed: 5.31-7.31

Yearly Mileage: 733.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1266.65-1766.65-2266.65

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 320.3
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 5 days
CBHM: June 1st - 61 days
Vermont 100: July 19th - 109 days
VT50 2014: September 28th - 183 days