TS Recovery Day I 4/7

Kept the streak alive, though hardly. Did a bit of a shuffle around the block. Quads super sore.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 2.1
Total Time: 21:32
Average Pace: 10:16

Weekly Mileage: 2.1
Mileage To Go: 9.9
Average Mileage Needed: 1.98

Yearly Mileage: 812.25
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1187.75-1687.75-2687.75

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0
Drill Masters: 2.1

Training Days Until:
CBHM: June 1st - 54 days
Vermont 100: July 19th - 102 days
VT50 2014: September 28th - 176 days