Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days