The Big Guy's birthday. Was going to do 8, but it got late, and I just kind of threw it in and did a short run. It's an easy week and my AT was a little sore and I don't think I'll have a problem hitting my goal mileage.
VT100 Week IV Day V
Where: In-Town
Who: Me
When: 8:30 PM
Weather:
Legs:
Total Mileage: 3.1
Total Time: 22:07
Average Pace: 7:09
Weekly Mileage: 46.85
Mileage To Go: 13.15
Average Mileage Needed: 6.57
Yearly Mileage: 1064.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 935.9-1435.9-1935.9
Treadmill Miles: 321.25
Shoe Mileage
AI: 1091.9
Flo-Jay: 591.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 23 days
Vermont 100: July 19th - 72 days
VT50 2014: September 28th - 145 days
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