Long run. Felt okay. Good with hydration. On the half hour then every 15 mins. Had some jerky at 1:10, then a bit more at 1:20. Right foot started feeling bruised under the ball and pad towards the end. Almost crampy.
Who: Me
When: 1:30 PM
Weather: 40, nice, then dropped and got cold.
Legs: Legs felt good 1/2. Left AT good, 1-4. Right metatarsals 7 at end.
To Sheddsville - 5.3/39:04/7:22
To B-H - 2.4/18:03/7:31
To County - 3.6/26:14/7:17
To Home - 3.45/23:54/6:55
Total Mileage: 14.75
Total Time: 1:47:16
Average Pace: 7:17
Weekly Mileage: 40.85
Mileage To Go: 9.15-19.15
Average Mileage Needed: 3.05-6.38
Yearly Mileage: 643.05
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1356.95-1856.95-2356.95
Treadmill Miles: 259.05
Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 17 days
CBHM: June 1st - 73 days
Vermont 100: July 19th - 121 days
VT50 2014: September 28th - 195 days
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