Slow treadmill run. Legs feeling good, right foot pad a little bruised. Tried the HR monitor to see where my HR was. Kept things slow (7:42) for a while and my HR was at 140. I think an 8:00 pace for the 50 would be doable at that rate. Have to see how the legs hold up...
Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.
Legs: Legs felt good, little tired, 2/3. Right metatarsals a feeling bruised again, 2/3. Left AT feeling better, 3/4.
Total Mileage: 5.00
Total Time: 37:36
Average Pace: 7:32
Weekly Mileage: 43.7
Mileage To Go: 11.3-16.3
Average Mileage Needed: 5.65-8.15
Yearly Mileage: 703.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1296.45-1796.45-2296.45
Treadmill Miles: 273.3
Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 9 days
CBHM: June 1st - 65 days
Vermont 100: July 19th - 113 days
VT50 2014: September 28th - 187 days
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