Taylor 3/21

Easy run up to Taylor and back down. Felt pretty good. Nice and slow. Right foot still a little bruised, but not bad.

Where: Taylor
Who: Me
When: 8:00 PM
Weather: 30, cold.
Legs: Legs felt good 1. Left AT sore to start 2/3. Right metatarsal got a little sore towards the end 4/5.

Total Mileage: 7.55
Total Time: 56:19
Average Pace: 7:28

Weekly Mileage: 52.65
Mileage To Go: 7.35
Average Mileage Needed: 7.35

Yearly Mileage: 654.85
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1345.15-1845.15-2345.15

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 260.25
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 15 days
CBHM: June 1st - 71 days
Vermont 100: July 19th - 119 days
VT50 2014: September 28th - 193 days