Prison Pond 4/29

Only 10 miles. Wanted to do a couple more, but didn't have time. Legs feeling tired.

VT100 Week III Day III

Where: Prison Pond
Who: Me
When: 7:30 AM
Weather: 35, cold.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 10.1
Total Time: 78:18
Average Pace: 7:44

Weekly Mileage: 39.6
Mileage To Go: 20.4
Average Mileage Needed: 5.1

Yearly Mileage: 982.9
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1017.1-1517.1-2017.1

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 518.0
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 32 days
Vermont 100: July 19th - 79 days
VT50 2014: September 28th - 154 days