Tuesday, March 11, 2014

Stroller 4.35 3/11

Shaping up to be a really crappy March. Beautiful day today and I had to work. Got home, family run and I had zero motivation to get back out. Wanted to get my long run in today as the rest of the week is shit, but I totally gave in. Kind of pissed.

Stomach still feeling bloated and crappy.

Where: Channing
Who: Me and the Family
When: 3:30 PM
Weather: 50, sunny, warm.
Legs: Legs felt pretty good, but motivation and stomach lagging.

Total Mileage: 4.3
Total Time: 41:30
Average Pace: 9:33

Weekly Mileage: 17.85
Mileage To Go: 37.15-42.15
Average Mileage Needed: 9.3-10.55

Yearly Mileage: 577.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1422.7-1922.7-2422.7

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 193.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 25 days
CBHM: June 1st - 81 days
Vermont 100: July 19th - 129 days
VT50 2014: September 28th - 203 days

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