20@T/10@E/20@T 3/31

Pretty good workout. Ended up being just over 20 minutes each clip for a total of 3.5 miles. The 10@E was only 9 and 1.25 miles. Went too fast, but found it kind of hard to slow it down. Legs feeling good.

Where: WHT
Who: Me
When: 10:00 AM
Weather: 35-40, warming up, windy.

20:14 (5:45/5:49/5:47/2:52)(5:47)
20:08 (5:47/5:43/5:43/2:52)(5:45)

Total Mileage: 10.45
Total Time: 64:51
Average Pace: 6:12

Weekly Mileage: 10.45
Mileage To Go: 34.55
Average Mileage Needed: 8.63

Yearly Mileage: 480.7
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1519.3
Yearly Barefoot Mileage To Go: 594.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 388.2
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 6 days
Shires of Vermont: May 19th - 6 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 6 days
Shaker Seven: June 23rd - 11 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 6 days
Harpoon Octoberfest: October 13th - 27 weeks, 6 days
CHaD Half: October 20th - 28 weeks, 6 days
Troy Turkey Trot: November 28th - 33 weeks, 3 days

Weekly Plan 3/31-4/6

CBHM Phase III Week IV

Q1 looks kind of easy this week, but Q2 looks tough so... Don't think I'll get my long run in Sunday morning as it's Easter and there's a lot to do Sunday morning. Might do my Q1 Sunday morning and my long run Friday after school. We'll see... Hit 45 last week, so going to try again.

Mileage Goal: 43.0

Sunday - 20@T/10@E/20@T ~10.5
Monday - SSSB+ ~6.5
Tuesday - 3x1600@I/3x1000@I ~8.95
Wednesday - Off
Thursday - Easy 6.5
Friday - Long
Saturday - Off

Weekly Recap 3/24-3/30

Days Running: 0
Days Run: 5
Miles Run: 45.25
Miles Per Day Run/7: 9.05/6.46
Long Run: 13.95
Long Day: 13.95
Total Time: 4:59:31
Average Pace: 6:38

Mileage Goal: 43.0
Actual Mileage: 45.25
Mileage Above/Below: +2.25
Mileage Change: 1.95 - 4.50%

________________ _______________ _______________ _______________ _______________

Good week. Hit 45. Long run wasn't as long as I'd hoped, but that was my fault... Q1 was a little soft and could definitely use some reworking in the future. Q2 was pretty good and bumped miles up. Ankle's feeling good though calves are tighter than I'd like - but I might be being a little hyper sensitive.
________________ _______________ _______________ _______________ _______________

Sunday: 990'
Monday: SSSB+
Tuesday: 4x200@R/3x1000@I/2x400@R
Wednesday: Off
Thursday: 4800/3200/4800@T
Friday: Hes-Home+
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 28.43 - 62.82%
Long: 13.95 - 30.82%
T-Pace: 8.0 - 17.67%
I-Pace: 1.87 - 4.14%
R-Pace: 1.0 - 2.20%
Race:
Barefoot: 0.75 - 1.65%
Hurache:

HES-Home+ 3/29

Easy run home. Quick, though easy. Ankle feeling good. Legs are a bit sore from yesterday, but nothing unusual. High miles for the week.

Where: HES-Home
Who: Me
When: 3:50 PM
Weather: 49, warm, overcast.

Total Mileage: 6.8
Total Time: 44:42
Average Pace: 6:35

Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 470.25
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1529.75
Yearly Barefoot Mileage To Go: 594.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 377.75
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 1 days
Shires of Vermont: May 19th - 7 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 1 days
Shaker Seven: June 23rd - 12 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 1 days
Harpoon Octoberfest: October 13th - 28 weeks, 1 days
CHaD Half: October 20th - 29 weeks, 1 days
Troy Turkey Trot: November 28th - 33 weeks, 5 days

4800/3200/4800@T 3/28

Good workout. Little too fast... But overall felt pretty good. Calves are a bit tight. Wish I could have hit the paces better, but once I got rolling I couldn't slow it down too much. Not sure why... Was supposed to be 5:50-5:53.

Where: WHT
Who: Me
When: 4:30 PM
Weather: 40, sunny and windy.

17:04 (5:41)
11:37 (5:48)
17:21 (5:47)

Total Mileage: 10.2
Total Time: 61:11
Average Pace: 6:01

Weekly Mileage: 38.45
Mileage To Go: 4.55
Average Mileage Needed: 4.44

Yearly Mileage: 463.45
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1536.55
Yearly Barefoot Mileage To Go: 594.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 370.95
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 2 days
Shires of Vermont: May 19th - 7 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 2 days
Shaker Seven: June 23rd - 12 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 2 days
Harpoon Octoberfest: October 13th - 28 weeks, 2 days
CHaD Half: October 20th - 29 weeks, 2 days
Troy Turkey Trot: November 28th - 33 weeks, 6 days

4x200@R/3x1000@I/2x400@R 3/26

First real Q workout that had some faster paced stuff. Done a few threshold workouts on the track this year, and attempted an I-pace, but this was the first to bring in some R-pace stuff. Felt pretty easy - said the same thing last year - but as this workout is kind of the first quick one of the season, it's not bad. Still wish I took my advice and added another 1000 or two. Maybe next year I'll remember.

Hard to pace 200s, but did okay once I got the first one out. The 1000s were a ton easier than the other day with the snow on the track. 400s were harder, and slower than the 200s, but still not awful. My calves are sort of tight, and my right calf felt a little strained. Day off tomorrow and lots of rolling/stretching should hopefully help it out some. Hit times for a vdot of 61. For r-pace jogged equal distances, for i-pace jogged 400. Did the last 400 recover plus 800 extra barefoot.

Still congested and dehydrated.

Where: WHT
Who: Me
When: 4:30 PM
Weather: 40, sunny and windy.

33/35/36/35
3:19/3:20/3:20
73/74

Total Mileage: 7.7
Total Time: 50:11
Average Pace: 6:32

Weekly Mileage: 28.25
Mileage To Go: 14.75
Average Mileage Needed: 7.38

Yearly Mileage: 453.25
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1546.75
Yearly Barefoot Mileage To Go: 594.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 360.75
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 4 days
Shires of Vermont: May 19th - 7 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 4 days
Shaker Seven: June 23rd - 12 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 4 days
Harpoon Octoberfest: October 13th - 28 weeks, 4 days
CHaD Half: October 20th - 29 weeks, 4 days
Troy Turkey Trot: November 28th - 34 weeks, 1 days

SSSB+ 3/25

Decent run. Didn't add as much as I wanted on the end, but now I know how far it is to the Union/Main intersection. Got out earlier than before. Ankle feels good. Legs feel good. Calf is a little tight, but nothing too awful.

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 42, nice, overcast.

Total Mileage: 6.6
Total Time: 45:15
Average Pace: 6:52

Weekly Mileage: 20.55
Mileage To Go: 22.45
Average Mileage Needed: 7.48

Yearly Mileage: 445.55
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1554.45
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 358.55
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 5 days
Shires of Vermont: May 19th - 7 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 5 days
Shaker Seven: June 23rd - 12 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 5 days
Harpoon Octoberfest: October 13th - 28 weeks, 5 days
CHaD Half: October 20th - 29 weeks, 5 days
Troy Turkey Trot: November 28th - 34 weeks, 2 days

990' 3/24

Long run felt good. Kind of pissed, but... Made the loop yesterday night and forgot to do some looping around the house. The difference is only a quarter of a mile, but all the same. Dipped just below 14 and ended up being 13.95. Ran by a couple of different groups. No one going too quick. Lots of hills. Took Farm Road and forgot about the snow - took about 4:30 to run a half mile. Bleh. More of a summer run I guess.

Where: 990'
Who: Me
When: 10:45 AM
Weather: 36, windy, overcast, cool.

Total Mileage: 13.95
Total Time: 1:38:01
Average Pace: 7:02

Weekly Mileage: 13.95
Mileage To Go: 29.05
Average Mileage Needed: 7.26

Yearly Mileage: 438.95
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1561.05
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 358.55
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 6 days
Shires of Vermont: May 19th - 7 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 6 days
Shaker Seven: June 23rd - 12 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 6 days
Harpoon Octoberfest: October 13th - 28 weeks, 6 days
CHaD Half: October 20th - 29 weeks, 6 days
Troy Turkey Trot: November 28th - 34 weeks, 3 days

Weekly Recap 3/17-3/23

Days Running: 0
Days Run: 5
Miles Run: 43.3
Miles Per Day Run/7: 8.66/6.18
Long Run: 14.1
Long Day: 14.1
Total Time: 4:52:44
Average Pace: 6:46

Mileage Goal: 43.0
Actual Mileage: 43.3
Mileage Above/Below: +0.3
Mileage Change: -0.2 - -0.45%

________________ _______________ _______________ _______________ _______________

Good week in the sense that my calf was tight, ankle was sore and I managed to take things easy. Didn't push too hard. Would have liked to do an extra 1000 on my I-pace day. Ankle kind of sore at the end of the week, but better than at the start.
________________ _______________ _______________ _______________ _______________

Sunday: N. Parsonage
Monday: Off
Tuesday: BMT 2/1/:30 Fartlek
Wednesday: J-Hill+
Thursday: J-Hill+
Friday: 6x1000@I
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 25.45 - 58.77%
Long: 14.1 - 32.56%
T-Pace:
I-Pace: 3.75 - 8.66%
R-Pace:
Race:
Barefoot:
Hurache:

Weekly Plan 3/24-3/30

CBHM Phase III Week III

Good week coming up. Couple of good Q workouts. Hopefully the weather warms up a bit and I can actually get on the track... Might have to modify one longer Q workout that has a fair bit of T-pace. Going to keep mileage the same. Would really like to hit 45 and get onto six days of running, but don't see that happening. Maybe when it warms up and is lighter longer... Getting kind of nervous about how I can perform on 5 days of 43 mile weeks...

Mileage Goal: 43.0

Sunday - Long 14
Monday - Easy 6.5
Tuesday - 4x200@R/3x1000@I/2x400@R ~8
Wednesday - Off
Thursday - 4800/3200/4800@T (might change this to 4000/3200/4000) ~9/10
Friday - HES Home/Easy 6.5
Saturday - Off

6x1000@I 3/22

Manned up and did my 1000s today. Though I was going to originally do 7 so guess I pussed out on that... My calf felt fine and my ankle was decent so figured why not. I probably could have done 7 but the time constraints were there, and my left lower leg was starting to feel a bit wonky. Calf kind of tight, ankle a little noticeable. The sixth one was also really hard and the slowest and I didn't want to horse anything just yet. When I started it was near 35, when I finished it was probably near 32 and windy cold. The slush and snow were starting to harden and it was making things a lot harder - like that shite 2k workout - can't wait until this damn snow melts. Wore my KKs for the first time in a while. They felt good. Loosened up the laces a bit like my R3s. Would have liked to pace better, but not bad for my first real speed workout in a looong time.

Goal pace was between 3:20-3:23. Jogged 400 recovery - about 2:15.

Where: WHT
Who: Me
When: 5:15 PM
Weather: 34, cold, windy.

3:18/3:21/3:21/3:21/3:21/3:24

Total Mileage: 7.95
Total Time: 51:54
Average Pace: 6:31

Weekly Mileage: 43.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 425.0
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1575.0
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 344.6
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 1 days
Shires of Vermont: May 19th - 8 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 1 days
Shaker Seven: June 23rd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 1 days
Harpoon Octoberfest: October 13th - 29 weeks, 1 days
CHaD Half: October 20th - 30 weeks, 1 days
Troy Turkey Trot: November 28th - 34 weeks, 5 days

J-Hill+ 6.9 3/21

Another easy run. Almost seven miles. Did a mile on the track. Felt okay overall. Ankle a little sore, calves a bit tight, but not as bad. Track pretty cleaned up. What little snow is there, isn't too deep. Nothing spikes can't bite through. Still have a nasty cold. Super congested. Might try to do 1000s tomorrow, not sure.

Wore my R3s. Undid the laces and started them halfway up the shoe, so there's no shoe laces in the bottom three holds. Shoes felt much better. Maybe that extra space will help the shoes feel better.

Where: J-Hill+
Who: Me
When: 7:15 PM
Weather: 30, cold.

Total Mileage: 6.9
Total Time: 48:01
Average Pace: 6:58

Weekly Mileage: 35.35
Mileage To Go: 7.65
Average Mileage Needed: 7.65

Yearly Mileage: 417.05
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1582.95
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 342.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 2 days
Shires of Vermont: May 19th - 8 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 2 days
Shaker Seven: June 23rd - 13 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 2 days
Harpoon Octoberfest: October 13th - 29 weeks, 2 days
CHaD Half: October 20th - 30 weeks, 2 days
Troy Turkey Trot: November 28th - 34 weeks, 6 days

J-Hill+ 3/20

Crappy run today. Calves felt tight so took things easy. Ate too many beans and had to hit the can as I got near the house. Was going to do a couple extra loops around the house to up the mileage - didn't happen. Guess it's a good thing today was easy, just wish it wasn't because I had to use the bathroom...

Ankle felt a little swollen, a little tight throughout the day. Better than yesterday, but still worse than the day before.

Where: J-Hill+
Who: Me
When: 7:15 PM
Weather: 32, cold.

Total Mileage: 6.1
Total Time: 43:31
Average Pace: 7:09

Weekly Mileage: 28.45
Mileage To Go: 14.55
Average Mileage Needed: 7.27

Yearly Mileage: 410.15
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1589.85
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 335.5
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 3 days
Shires of Vermont: May 19th - 8 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 3 days
Shaker Seven: June 23rd - 13 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 3 days
Harpoon Octoberfest: October 13th - 29 weeks, 3 days
CHaD Half: October 20th - 30 weeks, 3 days
Troy Turkey Trot: November 28th - 35 weeks

7x2/1/:30 Fartlek BMT+ 3/19

Didn't get out last night. Kind of pissed about it. Ankle was wonky, but at the same time, I really should have gotten out and on the track. Now the tracks buried under another six inches of snow. Stupid winter/spring. Had a snow day so went for a fartlek run. Did a 2/1/:30 with 1/:30/:30 rest. Ankle felt fine while doing it, though my right calf started to get a bit knotty towards the end. Not really sure what to do about it. Try to do some form drills?

Yesterday I rubbed my peroneal tendon and it sent some shooting pain/numbness into my foot ankle. Kept doing it and it eventually went away. Had some soreness, but no more pain, numbness.

Where: BMT+
Who: Me
When: 10:00 AM
Weather: 29, cold, slushy, snow.

Total Mileage: 8.25
Total Time: 53:44
Average Pace: 6:30

Weekly Mileage: 22.35
Mileage To Go: 20.65
Average Mileage Needed: 6.88

Yearly Mileage: 404.05
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1595.95
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 4 days
Shires of Vermont: May 19th - 8 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 4 days
Shaker Seven: June 23rd - 13 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 4 days
Harpoon Octoberfest: October 13th - 29 weeks, 4 days
CHaD Half: October 20th - 30 weeks, 4 days
Troy Turkey Trot: November 28th - 35 weeks, 1 days

N. Parsonage 3/17

Decent long run. Went the opposite way of last time. Not sure, but think it felt less hilly... Had to go up Gap Hill, but missed Dingleton Hill. Cold and blustery. Ankle felt a little funky going out, but okay afterwards. Still kind of tired. Didn't eat anything before hand - weighed in at 151 afterwards. Definitely need to eat more...

Where: N. Parsonage
Who: Me
When: 11:30 AM
Weather: 27, cold, heavy wind.

Total Mileage: 14.1
Total Time: 1:35:34
Average Pace: 6:47

Weekly Mileage: 14.1
Mileage To Go: 28.9
Average Mileage Needed: 7.22

Yearly Mileage: 395.8
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1604.2
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1059.8
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 6 days
Shires of Vermont: May 19th - 8 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 6 days
Shaker Seven: June 23rd - 13 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 6 days
Harpoon Octoberfest: October 13th - 29 weeks, 6 days
CHaD Half: October 20th - 30 weeks, 6 days
Troy Turkey Trot: November 28th - 35 weeks, 3 days

Weekly Review 3/10-3/16

Days Running: 0
Days Run: 5
Miles Run: 43.5
Miles Per Day Run/7: 8.7/6.21
Long Run: 14.1
Long Day: 14.1
Total Time: 4:48:57
Average Pace: 6:39

Mileage Goal: 43.0
Actual Mileage: 43.5
Mileage Above/Below: +0.5
Mileage Change: +0.1 - 0.23%

________________ _______________ _______________ _______________ _______________

Okay week. Was doing good early on. Meeting ran late on Friday - missed the distance. Too much tempo/threshold stuff doesn't leave me feeling like I'm actually doing anything...
________________ _______________ _______________ _______________ _______________

Sunday: 6x2000@T
Monday: Track 6.7
Tuesday: N. Parsonage
Wednesday: Off
Thursday: J-Hill+
Friday: HES-Short Fartlek 2/1/.5
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 15.9 - 36.55%
Long: 14.1 - 32.41%
T-Pace: 7.5 - 17.24%
I-Pace:
R-Pace:
Race:
Barefoot: 3.25 - 7.47%
Hurache:

Weekly Plan 3/17-3/23

CBHM Phase III Week II

Would really like to get another day in so I'm up to six days a week. Not sure how much I'll be able to do at a race only running 5 days a week... I'm trying to remember last year this time and I feel like I'm not doing anything. My Q workouts aren't as intense, miles are lower. I guess we'll see when it finally comes time to perform...

Mileage Goal: 43

Sunday - Long 14
Monday - Easy 6.5
Tuesday - 4x1600@T, 5 mins@E, 3x1600@T ~9.5
Wednesday - Off
Thursday - Easy 6.5
Friday - 40@T ~8.4
Saturday - Off

HES-Short Fartlek 3/15

Kind of bummed. Was going to do HES Home, but got into a meeting that ran late and couldn't get in touch with the wife, so I just ended up going home down 5 which wasn't as long. Still hit my mileage goal for the week, but I could have hit 45 miles if I went down County. Other weeks I guess...

Did 6x2/1,1/.5,.5/.5. Felt pretty good. I knew it was fast, but I wasn't sure how fast. Overall the pace was 6:15 and that includes my warm-up and cool-down - albeit they were short. There was a fair bit of elevation loss, but also a pretty big hill in the middle.

Where: HES-Short
Who: Me
When: 3:30 PM
Weather: 35, cold, windy.

Total Mileage: 6.7
Total Time: 41:49
Average Pace: 6:15

Weekly Mileage: 43.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 381.7
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1618.3
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1045.97
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 7 weeks, 1 days
Shires of Vermont: May 19th - 9 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 24 weeks, 1 days
Harpoon Octoberfest: October 13th - 30 weeks, 1 days
CHaD Half: October 20th - 31 weeks, 1 days
Troy Turkey Trot: November 28th - 35 weeks, 5 days

J-Hill+ 3/14

Got out a little later than I would have liked... Did easy 6.2. Was going to hit the track and do some barefoot miles, but too cold didn't do it.

Ankles been acting up today. Could be a number of things, but not sure which exactly it is:

1.) Too heavy/stressful of a week. On pace for 45 miles - 9 miles/day. So far avg. pace is 6:43.
2.) Poor form - muddy long run, lots of snow/ice on track.
3.) Barefoot miles - pain came with huaraches and barefoot.

Where: J-Hill+
Who: Me
When: 7:30 AM
Weather: 22, cold, windy.

Total Mileage: 6.2
Total Time: 43:11
Average Pace: 6:58

Weekly Mileage: 36.8
Mileage To Go: 6.2
Average Mileage Needed: 6.2

Yearly Mileage: 375.0
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1625.0
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1045.97
HMH: 587.1
A.Bull: 291.1
R3s: 322.7
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 2 days
Troy Turkey Trot: November 28th - 35 weeks, 6 days

N. Parsonage 3/12

Did my long run today. Felt pretty good. Muddy, muddy, muddy. Soaking wet hard pack sucks. Definitely have to work on keeping my toes forward and not pushing off sideways in slick surfaces. Lots of hills like always. Steep, nasty, hills.

Raining misty today. Ankle a little more tender, stiff than normal. Not sure if it was the barefoot yesterday, or the long run on mucky ground with the r3s.

Where: N. Parsonage
Who: Me
When: 10:30 AM
Weather: 45, misting, light breeze.

Total Mileage: 14.1
Total Time: 1:38:40
Average Pace: 7:00

Weekly Mileage: 30.6
Mileage To Go: 12.4
Average Mileage Needed: 6.2

Yearly Mileage: 368.8
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1631.2
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1039.77
HMH: 587.1
A.Bull: 291.1
R3s: 322.7
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 4 days
Troy Turkey Trot: November 28th - 36 weeks, 1 days

Track 6.7 3/11

Went to the track to see how things looked. Almost no snow - except for a ten foot stretch of snowy ice. Looking good for the track workouts, though we're supposed to get some now this week... At least it's warm - maybe it will melt...

Did 3.25 barefoot. Felt pretty good. Ankles a little sore, but not sure if that's from the uneven terrain yesterday or the barefoot. Tried to work on form/footfall.

Where: WHT
Who: Me
When: 5:15 PM
Weather: 45, cool, breezy.

Total Mileage: 6.7
Total Time: 44:22
Average Pace: 6:38

Weekly Mileage: 16.5
Mileage To Go: 26.5
Average Mileage Needed: 8.83

Yearly Mileage: 354.7
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1645.3
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1039.77
HMH: 587.1
A.Bull: 291.1
R3s: 308.6
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 5 days
Troy Turkey Trot: November 28th - 36 weeks, 2 days

6x2k 3/10

Was going to do my Long Run, but the weather was nice and things got late at home, so figured do the track workout now and the long run Tuesday. Not so good a plan. Snow on 2/3 of the track. Things went really slow. 6:00 pace or slower. The southern half and the home stretch were buried and some black ice. Hips sore as hell...

Where: WHT
Who: Me
When: 11:00 PM
Weather: 45, warm, nice.

7:30 (6:00)
7:31 (6:01)
7:32 (6:01)
7:30 (6:00)
7:35 (6:04)
7:31 (6:01)

Total Mileage: 9.8
Total Time: 60:55
Average Pace: 6:13

Weekly Mileage: 9.8
Mileage To Go: 33.2
Average Mileage Needed: 8.3

Yearly Mileage: 348.0
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1652.0
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 308.6
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 6 days
Troy Turkey Trot: November 28th - 36 weeks, 3 days

Weekly Review 3/3-3/9

Days Running: 0
Days Run: 5
Miles Run: 43.4
Miles Per Day Run/7: 8.68/6.2
Long Run: 14.0
Long Day: 14.0
Total Time: 4:48:48
Average Pace: 6:40

Mileage Goal: 40.0 - 42.0
Actual Mileage: 43.4
Mileage Above/Below: +3.4 - +1.4
Mileage Change: +1.25 - 2.96%

________________ _______________ _______________ _______________ _______________

Good week. Longer Q workouts. Pretty good 40@T. Ankle feeling good, though it's still nagging at times. It's getting better, but still not 100%. Got a nice long run in.
________________ _______________ _______________ _______________ _______________

Sunday: FU VT
Monday: Around Town
Tuesday: 5x2000@T
Wednesday: Off
Thursday: Around Town
Friday: HES Home 40@T
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 16.75 - 38.59%
Long: 14.0 - 32.25%
T-Pace: 12.65 - 29.14%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache:

Weekly Plan 3/10-3/16

CBHM Phase III Week I

Warmer weather coming up, clocks get bumped forward so it ought to be a little lighter at the end of the day. Going to try and get on the track a bit more. Bust some snow off the track on my long run.

Mileage Goal: 43.0

Sunday - Long 14
Monday - Easy 6.25
Tuesday - 4x3200@T ~10
Wednesday - Off
Thursday - Easy 6.25
Friday - Fartlek 2/1/.5 ~8.45
Saturday - Off

HES Home 40@T 3/8

Did a decent run home from work. Wasn't sure I could hit T-pace going up and down hill. Managed to pull it off. Think mostly it had to do with the downhill but...

Ankle felt good, but also wore the r2s the last couple of days... Who knows.

Where: HES Home
Who: Me
When: 2:50 PM
Weather: 38, cool.

Total Mileage: 8.4
Total Time: 51:43
Average Pace: 6:10

Weekly Mileage: 43.4
Mileage To Go: 0.0 - 0.0
Average Mileage Needed: 0.0 - 0.0

Yearly Mileage: 338.2
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1661.8
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 298.8
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 1 days
Troy Turkey Trot: November 28th - 37 weeks, 5 days

Around Town 6.55 3/7

Fairly good run. Decent weather. Cold, but not frigid. Did a mile on the track to break things up a bit, still couldn't do a workout or anything faster than 7:15 pace. Hopefully by this weekend it will be cleared enough to make a a clear path through lane 1.

Ankle feels pretty good over all. Think things are good. When the weather clears up I'll introduce some barefoot and hopefully can get back out of the shoes. Still think the R3s are problematic...

Where: Around Town
Who: Me
When: 730 PM
Weather: 34, nice.

Total Mileage: 6.55
Total Time: 46:10
Average Pace: 7:03

Weekly Mileage: 35.0
Mileage To Go: 5.0 - 7.0
Average Mileage Needed: 5.0 - 7.0

Yearly Mileage: 329.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1670.2
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 2 days
Troy Turkey Trot: November 28th - 37 weeks, 6 days

5x2k BV Loop 3/5

Good workout. Legs sore but not bad. Wore my r2s again and the ankle feels good. Really thinking it's the r3s doing me in. Especially considering it was the BV Loop with the turns... First one was slow. Second was way too fast. Think some of it had to do with the course. When I started on the northern end of BV I hit the hill three times, when I started at the south end, I only hit it twice. Lots less elevation change. Not too big of a concern but... Overall, felt good. Good workout.

Where: BV Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down.

7:24(5:55)
7:14(5:47)
7:20(5:52)
7:17(5:49)
7:20(5:52)

Total Mileage: 8.35
Total Time: 51:55
Average Pace: 6:13

Weekly Mileage: 28.45
Mileage To Go: 11.55 - 13.55
Average Mileage Needed: 5.77 - 6.77

Yearly Mileage: 323.25
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1676.75
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1029.77
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 4 days
Troy Turkey Trot: November 28th - 38 weeks, 1 days

Around Town 6.1 3/4

Screwed the pooch on this one. Ran to the track to see how things would look for tomorrow. Track's still buried in snow. Came out and continued the run but wasn't sure of the distance. Thought I hit closer to 6.5 then 6, but only 6.1. Can still hit mileage goal, but not necessarily as easy as before. Kind of a bummer.

Where: Around Town 6.1
Who: Me
When: 5:15 PM
Weather: 35, cooling down, flurries.

Total Mileage: 6.1
Total Time: 41:14
Average Pace: 6:46

Weekly Mileage: 20.1
Mileage To Go: 19.9 - 21.9
Average Mileage Needed: 6.63 - 7.3

Yearly Mileage: 314.9
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1685.1
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1021.42
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 5 days
Troy Turkey Trot: November 28th - 38 weeks, 2 days

FU VT 3/3

Long run today. Ankle kind of stiff. Doesn't feel so great right now... Definitely felt better before. Lots of hills on this route. Not so fun. Shouldn't have gone down Farm Hill, but did it anyway. Stupid decision. Snow slowed me down pretty good.

Where: FU VT
Who: Me
When: 10:00 AM
Weather: 30, warming-up, snowing.

Total Mileage: 14.0
Total Time: 1:37:46
Average Pace: 6:59

Weekly Mileage: 14.0
Mileage To Go: 26.0 - 28.0
Average Mileage Needed: 6.5 - 7.0

Yearly Mileage: 308.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1691.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 6 days
Troy Turkey Trot: November 28th - 38 weeks, 3 days

Weekly Plan 3/3-3/9

CBHM Phase II Week VI

Want to keep going strong this week. Like to get out on the track, but not sure if the sun will do enough to melt it all. Wouldn't mind pushing my mileage up a bit more, but I'm already doing a little over 8 miles a running day. I think much more than that's a bit too much. Gotta get that sixth day in...

Mileage Goal: 40.0 - 42.0

Sunday - Long 14
Monday - Easy 7
Tuesday - 6x1600@T ~8
Wednesday - Off
Thursday - Easy 7
Friday - 40@T ~8.5
Saturday - Off

Weekly Review 2/24-3/2

Days Running: 0
Days Run: 5
Miles Run: 42.15
Miles Per Day Run/7: 8.43/6.02
Long Run: 13.15
Long Day: 13.15
Total Time: 4:49:33
Average Pace: 6:53

Mileage Goal: 40.0 - 42.0
Actual Mileage: 41.6 42.15
Mileage Above/Below: +2.15 - +0.15
Mileage Change: +0.55 - 1.32%

________________ _______________ _______________ _______________ _______________

Another intense week. Not as intense as last week, but still some good workouts. Think this was the last week of Phase II. Ankle feels good, still not 100%. Haven't been doing exercises, but really ought to get on it.
________________ _______________ _______________ _______________ _______________

Sunday: Windy Hill
Monday: SSSB+
Tuesday: 3/2/1@T
Wednesday: Off
Thursday: Around Town
Friday: Marton Loop Fartlek
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 23.0 - 54.56%
Long: 13.15 - 31.19%
T-Pace: 6.0 - 14.23%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache:

Marton Loop Fartlek 3/1

Decent fartlek this afternoon. Still got a nasty cold. Lots of congestion. Throat a little sore. Did 6x5/3. Tried to push the five minutes pace as best I could. Found myself drifting a little in the beginning. Had to do five fast up the big Marton Hill; that nearly killed me. Ankle feels good. 30 minutes hard.

Where: Marton Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down, dark.

Total Mileage: 8.3
Total Time: 57:20
Average Pace: 6:55

Weekly Mileage: 42.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 294.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1705.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 276.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 11 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 32 weeks, 1 days
Troy Turkey Trot: November 28th - 38 weeks, 5 days