Family 3.0 8/30

Easy family run. Went barefoot. Really slow. Calf was sore today. Trying to rub it down and massage it thoroughly. Not really sure what's going on. Definitely not going to hit my weekly goal, guess it was a bit high for a busy week, but... Hopefully, next week will be better.

Where: WHT
Who: Me and the Wife
When: 7:30 PM
Weather: 65, cool, clear.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 30.35
Mileage To Go: 19.65
Average Mileage Needed: 9.83

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 17 days
Harpoon Octoberfest: October 10th - 41 days
CHaD Half Marathon: October 21st - 52 days
Troy Turkey Trot: November 22nd - 83 days

20@T 10@E 1600@T 8/29

Crap workout today. Really wanted to do 20/10/20, but it was pretty late, and my right calf started to get tight. Not sure if it was the long day or that my calf is really sore. Kind of annoying. Worried about really knotting it up like my left calf.

Where: WHT
Who: Me
When: 9:30 PM
Weather: 55, cool, clear.

Total Mileage: 8.0
Total Time: 53:58
Average Pace: 6:45

Weekly Mileage: 27.35
Mileage To Go: 22.65
Average Mileage Needed: 7.55

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 18 days
Harpoon Octoberfest: October 10th - 42 days
CHaD Half Marathon: October 21st - 53 days
Troy Turkey Trot: November 22nd - 84 days

Treadmill 4.65 8/28

Did a treadmill run at the hotel this morning. Kind of sucked. Treadmill kept slipping. Would have really liked to do some more mileage, but wasn't able to. Think this weeks mileage goal is screwed. Not even sure if I can get tomorrows Q workout in on account of the house... Maybe I'll just do a hard fartlek if I get crap.

Where: Treadmill
Who: Me
When: 8:00 AM
Weather: Hot and dry.

Total Mileage: 4.65
Total Time: 31:20
Average Pace: 6:45

Weekly Mileage: 19.35
Mileage To Go: 30.65
Average Mileage Needed: 7.66

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 249.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 19 days
Harpoon Octoberfest: October 10th - 43 days
CHaD Half Marathon: October 21st - 54 days
Troy Turkey Trot: November 22nd - 85 days

Prison Pond Plus 8/27

Did a long run. Wanted to go longer, but didn't have the time for it - added on Juniper Hill for an extra bit of mileage. Mother was coming up and we were going to the hotel, and I didn't want to push too hard. Should have just tossed on an extra couple of miles to make the rest of the week a bit easier. Will see if I can make up the mileage as the week progresses, but not sure I'll be able to... Got pretty hot, took a dip in Prison Pond. Wish we could get that land...

Where: PPP
Who: Me
When: 12:30 PM
Weather: 85, sunny, hot.

Total Mileage: 10.05
Total Time: 70:06
Average Pace: 6:59

Weekly Mileage: 14.7
Mileage To Go: 35.3
Average Mileage Needed: 7.06

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 249.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 20 days
Harpoon Octoberfest: October 10th - 44 days
CHaD Half Marathon: October 21st - 55 days
Troy Turkey Trot: November 22nd - 86 days

LRDT 4.65 8/26

Easy barefoot loops around the track. Kind of hot. Felt good. Hay's a bit slippery.

Where: LRDT 4.65
Who: Me
When: 10:30 AM
Weather: 80, sunny, warm.

Total Mileage: 4.65
Total Time: 30:05
Average Pace: 6:28

Weekly Mileage: 4.65
Mileage To Go: 45.35
Average Mileage Needed: 7.55

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 239.7
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 21 days
Harpoon Octoberfest: October 10th - 45 days
CHaD Half Marathon: October 21st - 56 days
Troy Turkey Trot: November 22nd - 87 days

Weekly Recap 8/19-8/25

Days Running: 15
Days Run: 7
Miles Run: 40.3
Miles Per Day: 5.75
Long Run: 7.9
Long Day: 7.9
Total Time: 4:42:43
Average Pace: 7:01

Mileage Goal: 35.0 - 40.0
Actual Mileage: 40.3
Mileage Above/Below: 5.3 - 0.3
Mileage Change: 13.7 - 51.5%

________________ _______________ _______________ _______________ _______________

Good week. First Q workout felt a little rough on the calf, but I went easy and second Q workout was fine. Really handled this injury well.
________________ _______________ _______________ _______________ _______________

Sunday: Barefoot 3.5
Monday: State Penn
Tuesday: LRDT 4.65
Wednesday: 3200@T/3200@E/1600@T
Thursday: Stroller 5
Friday: 4x200@R 3x1000@I 2x400@R
Saturday: Stroller 5.25
________________ _______________ _______________ _______________ _______________


Easy: 25.52 - 63.33%
Long: 7.9 - 19.6%
T-Pace: 3.0 - 7.44%
I-Pace: 1.88 - 4.65%
R-Pace: 2.0 - 4.96%
Race:
Barefoot: 6.15 - 15.26%
Hurache: 34.15 - 84.73%

Stroller 5.25 8/25

Pretty quick, but not sure how. The Little Guy fell asleep half way through so I went the long way by the park. Avoided that damn hill. Feeling good.

Where: Stroller 5.25
Who: Me and the Little Guy
When: 10:30 AM
Weather: 75, sunny, warm.

Total Mileage: 5.25
Total Time: 37:29
Average Pace: 7:09

Weekly Mileage: 40.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 237.7
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 22 days
Harpoon Octoberfest: October 10th - 46 days
CHaD Half Marathon: October 21st - 57 days
Troy Turkey Trot: November 22nd - 88 days

Weekly Plan 8/26-9/1

CHaD Phase III Week III

Ready to get back into full swing, and going to have some craziness. Supposed to close on the house on Tuesday. Folks come up to help put in cabinets. Monday is a hotel night with the Wife. Not sure if I can fit in two longer Q workouts, but we will see...

Mileage Goal: 50.0

Sunday - Easy 4
Monday - Long ~12
Tuesday - Easy 4
Wednesday - 17@T/10@E/17@T ~10
Thursday - Stroller 5
Friday - 3x1600@I/3x1000@I ~9
Saturday - Stroller 5

4x200@R 3x1000@I 2x400@R 8/25

First real workout in two weeks. Felt pretty good. Calves didn't bother me at all. Though the workout felt kind of easy. Didn't want to push it too much first day back back. I think next season this workout could use some revamping. Definitely too easy. Toss another two 1000s on and I might have something, but 3x1000 isn't anything.

Really pleased with how I handled this injury. Hopefully it stays away.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 70, sunny, hot.

34/37/37/36
3:16/3:20/3:18
73/72

Total Mileage: 7.0
Total Time: 48:32
Average Pace: 6:56

Weekly Mileage: 35.05
Mileage To Go: 0.0 - 4.95
Average Mileage Needed: 0.0 - 4.95

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 232.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 23 days
Harpoon Octoberfest: October 10th - 47 days
CHaD Half Marathon: October 21st - 58 days
Troy Turkey Trot: November 22nd - 89 days

Stroller 5 8/23

Feeling pretty good today. Calves are fine. Not sure tomorrows Q workout will be full bore, but next week definitely should.

Where: Stroller 5
Who: Me and the Little Guy
When: 11:00 AM
Weather: 75, sunny, hot.

Total Mileage: 5.0
Total Time: 38:55
Average Pace: 7:47

Weekly Mileage: 28.05
Mileage To Go: 6.95 - 11.95
Average Mileage Needed: 3.47 - 5.97

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 225.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 24 days
Harpoon Octoberfest: October 10th - 48 days
CHaD Half Marathon: October 21st - 59 days
Troy Turkey Trot: November 22nd - 90 days

Weekly Plan 8/18-8/25

CHaD Phase III Week II

Not sure how this week will go. Want to get back into things, but don't want to further injure myself. Mileage goal is going to be between 35-40, maybe more if I'm feeling good, but not sure. Again not sure if I'll do a real track workout or not, but I might try some light fartlek type stuff at T-pace. Going to put original Q workouts in followed in parenthesis by what I might do depending on how things feel.

Mileage Goal: 35.0-40.0

Sunday - Easy 3
Monday - State Penn
Tuesday - LRDT
Wednesday - 4800/3200/4800@T (3200/1600/3200@T ~7)
Thursday - Stroller 5
Friday - 4x200@R 3x1000@I 2x400@R (?)
Saturday - Stroller 5

Makeshift T-pace 8/22

Originally had 4800/3200/4800, but knew I couldn't do that. So I was going to try a 3200/1600/3200. Got done with the 3200 and wasn't sure I could handle it. I might have been able to, but my left calf felt a little knotty after the first 3200, so I decided to take it easy. Jogged two miles on the track, then did a 1600@T and felt fine. Easy jog home.

Not the best workout, but definitely almost ready to go full bore. Not sure how this weeks second Q workout is going to go, but...

Where: WHT
Who: Me
When: 8:15 PM
Weather: 70, cool, nice.

Total Mileage: 7.0
Total Time: 47:06
Average Pace: 6:43

Weekly Mileage: 23.05
Mileage To Go: 11.95 - 16.95
Average Mileage Needed: 3.98 - 5.65

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 220.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 25 days
Harpoon Octoberfest: October 10th - 49 days
CHaD Half Marathon: October 21st - 60 days
Troy Turkey Trot: November 22nd - 91 days

LRDT 8/21

Just some more easy stuff to try and fix the calf. Few laps around Lake Runnemeade. Feels okay. Really trying to lift the legs and push with the calves less. Hope I'm not totally misunderstanding stuff. Might do a track workout tomorrow, but not 100% sure yet. Still need to make a weekly plan.

Think I rubbed my right calf too hard, and now it just hurts. Bummer.

Where: LRDT
Who: Me
When: 3:00 PM
Weather: 80, sunny, hot.

Total Mileage: 4.65
Total Time: 30:51
Average Pace: 6:38

Weekly Mileage: 16.05
Mileage To Go: 18.95 - 23.95
Average Mileage Needed: 4.73 - 5.98

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 213.45
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 26 days
Harpoon Octoberfest: October 10th - 50 days
CHaD Half Marathon: October 21st - 61 days
Troy Turkey Trot: November 22nd - 92 days

State Penn 8/20

Felt fairly decent. Nothing really hurt. Calf was a little tight at the end, but not too bad. Right calf still kind of sore.

Where: Sate Penn
Who: Me
When:
Weather:

Total Mileage: 7.9
Total Time: 56:20
Average Pace: 7:08

Weekly Mileage: 11.4
Mileage To Go: 23.6 - 28.6
Average Mileage Needed: 4.72 - 5.72

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 211.45
Barefoot: 185.87
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 27 days
Harpoon Octoberfest: October 10th - 51 days
CHaD Half Marathon: October 21st - 62 days
Troy Turkey Trot: November 22nd - 93 days

Fartleky Test 8/19

Went to the track with the Family. Hung out with the Little Guy while the Wife ran. Then I did my run after. Don't know where the shee with times went, but I did a mile warm-up, then alternated .25 on .25 off for 2 miles. So I got a mile worth of quick quarters in. First two were in the low 80s, last two were at 78. Felt okay. Got a little sore at the end. Right calf is a little sore now, but it's much lower, almost more an Achilles thing.

Where: WHT
Who: Me
When: 9:45 AM
Weather: 72, humid, sunny.

Total Mileage: 3.5
Total Time: 23:29
Average Pace: 6:43

Weekly Mileage: 3.5
Mileage To Go: 31.5 - 36.5
Average Mileage Needed: 5.25 - 6.08

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 203.55
Barefoot: 185.87
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 28 days
Harpoon Octoberfest: October 10th - 52 days
CHaD Half Marathon: October 21st - 63 days
Troy Turkey Trot: November 22nd - 94 days

Weekly Recap 8/12-8/18

Days Running: 8
Days Run: 7
Miles Run: 26.6
Miles Per Day: 3.8
Long Run: 5.7
Long Day: 5.7
Total Time: 3:35:57
Average Pace: 8:08

Mileage Goal: 0.0
Actual Mileage: 26.6
Mileage Above/Below: 0.0
Mileage Change: 10.3 - 63.19%

________________ _______________ _______________ _______________ _______________

Much better this week. Not a lot of mileage, but still a fair bit more than last week. Calf is feeling much better. Glad I took things easy.
________________ _______________ _______________ _______________ _______________

Sunday: Family 3.0
Monday: Easy 2.85
Tuesday: Family 3.0
Wednesday: Easy 3.55
Thursday: Easy 3.5
Friday: J-Hill Loop
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________


Easy: 26.6 - 100%
Long:
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot: 3.5 - 13.15%
Hurache: 23.1 - 86.84%

Stroller 5.0 8/18

Did a stroller run today. Wasn't sure I was really going to be able too but... Leg feels pretty good. Little sore, but nothing really to note. Easy family run tomorrow, and a modified long run, should be all set. For some reason it starts to bother me when I'm going downhill. Not sure what that's about...

Where: Stroller Loop
Who: Me and the Little Guy
When: 9:45 AM
Weather: 72, humid, sunny.

Total Mileage: 5.0
Total Time: 38:57
Average Pace: 7:48

Weekly Mileage: 26.6
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 203.55
Barefoot: 182.37
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 29 days
Harpoon Octoberfest: October 10th - 53 days
CHaD Half Marathon: October 21st - 64 days
Troy Turkey Trot: November 22nd - 95 days

Recovery 5.7 8/17

First day out on the roads after my calf strain. Went up Clough and down Juniper Hill, plus Channing loop. Felt really good until I hit the Channing loop. Something about the downhill made my calf tighten up. Not sure why. Kept going easy. Massaged it when I got home. Hopefully this is the end of it. Trying to do more lifting of the legs and less pushing. Not sure how that's working but...

Got yelled at when I came home, so who knows how the rest of CHaD training will progress...

Where: J-Hill Loop
Who: Me
When: 7:00 PM
Weather: 75, humid.

Total Mileage: 5.7
Total Time: 41:40
Average Pace: 7:19

Weekly Mileage: 21.6
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 198.55
Barefoot: 182.37
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 30 days
Harpoon Octoberfest: October 10th - 54 days
CHaD Half Marathon: October 21st - 65 days
Troy Turkey Trot: November 22nd - 96 days

Easy 3.5 8/16

Pretty easy 3.5 miles on the track. Didn't go with the Wife. Ran around with the Little Guy while the wife ran, then switched rolls afterwards. Felt pretty good. Pushed a few laps here and there. Calf was a little tight at the end.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 75, humid.

Total Mileage: 3.5
Total Time: 24:20
Average Pace: 6:58

Weekly Mileage: 15.9
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 192.85
Barefoot: 182.37
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 31 days
Harpoon Octoberfest: October 10th - 55 days
CHaD Half Marathon: October 21st - 66 days
Troy Turkey Trot: November 22nd - 97 days

Recovery Run 3.55 8/15

Another easy run. Felt better. Calf is still knotted up. Pretty sure that's all it is. Gotta keep massaging and rolling it out. Did a lap at 1:33. Felt rather tight. Otherwise pace was relatively slow, not really sure why it's so slow. Guess my bodies natural way of protecting itself?

Where: WHT
Who: Me
When: 8:00 PM
Weather: 75, humid.

Total Mileage: 3.55
Total Time: 27:24
Average Pace: 7:44

Weekly Mileage: 12.4
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 192.9
Barefoot: 182.37
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 31 days
Harpoon Octoberfest: October 10th - 55 days
CHaD Half Marathon: October 21st - 66 days
Troy Turkey Trot: November 22nd - 97 days

Family 3.0 8/14

Another easy family run. Pretty slow. Calf felt okay, but got tight towards the end. Feels fine walking. Little sore going up and down stairs, but not too awful.

Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 75, humid.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 8.85
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 189.35
Barefoot: 182.37
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 32 days
Harpoon Octoberfest: October 10th - 56 days
CHaD Half Marathon: October 21st - 67 days
Troy Turkey Trot: November 22nd - 98 days

Recovery 2.85 8/13

Recovery run. Still not 100%. Feels pretty good, just a little tender when running. Need to keep on the massaging and rubbing down. Stretching. Slower than I thought, but part of that was probably all the stopping for mushrooms and the trails. Easy three tomorrow, and then a night on the roads the day after. Should do okay.

Where: WTF
Who: Me
When: 8:30 AM
Weather: 75, humid.

Total Mileage: 2.85
Total Time: 23:36
Average Pace: 8:17

Weekly Mileage: 5.85
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.37
HMH: 186.35
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 33 days
Harpoon Octoberfest: October 10th - 57 days
CHaD Half Marathon: October 21st - 68 days
Troy Turkey Trot: November 22nd - 99 days

Family 3.0 8/12

Work today. Then a nice easy run with the family. Little slower than 10:00, but felt okay. Calf was tight and felt like I was running with a limp - at least to start. Felt a little better towards the end, but still not perfect. Did some massaging and stretching. Thinking this is good.

Where: Rt. 5N
Who: Me and the Family
When: 5:30 PM
Weather: 75, humid.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 183.35
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 34 days
Harpoon Octoberfest: October 10th - 58 days
CHaD Half Marathon: October 21st - 69 days
Troy Turkey Trot: November 22nd - 100 days

Weekly Plan 8/12-8/18

CHaD Phase III Week I

Going to have to go ahead with Phase III Week I, but not as scheduled. Going to take things super easy. Don't want to bugger up my calf anymore than it is. Going to try to work my calf easy. Do some stretching, icing, compressing, rolling. No real mileage goal.

Sunday - Family 3.0
Monday - Easy 1.0/Off
Tuesday - Family 3.0
Wednesday - Easy 1.0/Off
Thursday - Family 3.0/Off
Friday - Easy 1.0/Off
Saturday - Easy 1.0/Off

Weekly Recap 8/5-8/11

Days Running: 130
Days Run: 3
Miles Run: 16.3
Miles Per Day: 2.32
Long Run: 12.25
Long Day: 12.25
Total Time: 2:05:09
Average Pace: 7:43

Mileage Goal: 55.0
Actual Mileage: 16.3
Mileage Above/Below: -38.7
Mileage Change: -39.5 - -70.78%

________________ _______________ _______________ _______________ _______________

So last weeks little knot turned into a real problem. Felt fine in the family run, then got all buggered up on my long run. Had to stop early and walk home... Ended up taking most of the week off. Finally able to get out on Saturday and do a really slow mile. Really sucks. Not happy at all, and am getting a little worried at how awful it felt after taking four days off.
________________ _______________ _______________ _______________ _______________

Sunday: Family 3.0
Monday: Long 12.25
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: Off
Saturday: Recovery Mile
________________ _______________ _______________ _______________ _______________


Easy: 4.0 - 24.61%
Long: 12.25 - 75.38%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: 16.25 - 100%

Recovery Mile 8/11

Pretty bummed. My calf has been feeling better, but is definitely not 100%. Tried to go out with the family yesterday but no luck. Went today and was kind of sore after a mile. Didn't want to push it. Probably could have gone further, but... Really slow too.

I can go up and down stairs without any real problems. Flexibility seems like it's probably about 75-80%. The real problem is when I try to push off my toes. Feels like a massive cramp.

Where: One Mile Loop
Who: Me
When: 7:30 PM
Weather: 80, humid.

Total Mileage: 1.0
Total Time: 8:55
Average Pace: 8:55

Weekly Mileage: 16.25
Mileage To Go: 38.75
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 180.35
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 35 days
Harpoon Octoberfest: October 10th - 59 days
CHaD Half Marathon: October 21st - 70 days
Troy Turkey Trot: November 22nd - 101 days

Injury Day 1 8/7

Damn pissed. 130 day streak done. Stupid calf. Pretty tight. Tried to do some running. Ran to the railroad tracks but had to turn around because it hurt too much. Plan on taking tomorrow off too. Friday might be easy if I can get out at all. Hopefully I can do 5 on Saturday. Total bummer this.

Where:
Who:
When:
Weather:

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 15.25
Mileage To Go: 39.75
Average Mileage Needed: 7.95

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 179.35
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 39 days
Harpoon Octoberfest: October 10th - 63 days
CHaD Half Marathon: October 21st - 74 days
Troy Turkey Trot: November 22nd - 105 days

Long 12.0 8/6

Really irked. Calf knot from the 3/2/1 workout ended up tweaking a bit going up Marton Hill. Stretched it out a bit and kept going. Felt fine except for some of the downhills. Started getting a little more sore towards the end, then outside of Price Chopper something twinged a bit more and dropped me. Walked home. 12.75 mile run ended up being a 12.25 run. Not sure what I did. Should have stopped, hopefully it's just a little strain and will go away in a day...

Didn't drink enough water, ate like crap, not sure if that had to do with anything at all.

Where: Brook-County
Who: Me
When: 1:30 PM
Weather: 85, sunny, hot.

Total Mileage: 12.25
Total Time: 1:26:14
Average Pace: 7:03

Weekly Mileage: 15.25
Mileage To Go: 39.75
Average Mileage Needed: 7.95

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 179.35
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 40 days
Harpoon Octoberfest: October 10th - 64 days
CHaD Half Marathon: October 21st - 75 days
Troy Turkey Trot: November 22nd - 106 days

Family Run 3.0 8/5

Easy family run at the folks.

Where: Peaceable N3.0
Who: Me and the Wife
When: 9:00 AM
Weather: 70, nice.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 52.0
Average Mileage Needed: 8.67

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 167.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 41 days
Harpoon Octoberfest: October 10th - 65 days
CHaD Half Marathon: October 21st - 76 days
Troy Turkey Trot: November 22nd - 107 days

Weekly Recap 7/29-8/4

Days Running: 129
Days Run: 7
Miles Run: 55.85
Miles Per Day: 7.97
Long Run: 13.3
Long Day: 13.3
Total Time: 6:51:38
Average Pace: 7:23

Mileage Goal: 55.0
Actual Mileage: 55.85
Mileage Above/Below: 0.85
Mileage Change: 0.4 - 0.72%

________________ _______________ _______________ _______________ _______________

Feeling pretty good. Couple decent workouts. Legs are feeling good. Right ankle is much less tender/tight than usual. Not sure what the difference is. Little knot in left calf from Friday's workout, but nothing too severe.
________________ _______________ _______________ _______________ _______________

Sunday: Family 3.0
Monday: Hartland Loop
Tuesday: Family 3.0 + LRDT 5.3
Wednesday: 4x200 3x400 2x800 3x400 4x200@I
Thursday: Stroller 5.0 + Family 3
Friday: 3/2/1@T
Saturday: Stroller 5.0
________________ _______________ _______________ _______________ _______________


Easy: 33.05 - 59.17%
Long: 13.3 - 23.81%
T-Pace: 6.0 - 10.74%
I-Pace:
R-Pace: 3.5 - 6.26%
Race:
Barefoot: 7.05 - 12.62%
Hurache: 48.8 - 87.37%

Stroller 5 8/4

Nice easy stroller run. Knot in calf from last night is still present, but not bad. Legs/ankles feeling pretty good.

Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 80, very humid.

Total Mileage: 5.0
Total Time: 37:34
Average Pace: 7:31

Weekly Mileage: 55.85
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 164.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 42 days
Harpoon Octoberfest: October 10th - 66 days
CHaD Half Marathon: October 21st - 77 days
Troy Turkey Trot: November 22nd - 108 days

Weekly Plan 8/5-8/11

CHaD Phase II Week VI

Last week of Phase II. Going to keep mileage the same. Keep barefoot miles same. Feeling pretty good, just have to keep it up...

Mileage Goal: 55.0

Sunday - Family 3
Monday - Long 12/13
Tuesday - Family 3+LRDT
Wednesday - 6x1600@T ~9
Thursday - Stroller 5+Family 3
Friday - 45@T ~10
Saturday - Stroller 5

3/2/1@T 8/3

Nice 3/2/1 workout. Lots easier than I remember my last 4/3/2/1 workout to be. I was trying to hit 5:50, but ended up being quick on almost all of them. Legs and ankle feel good. Little cramp in my left calf at the end, but really insignificant. Did the two miles the opposite direction.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 80, very humid.

5:48/5:48/5:47 - 17:23-165
5:44/5:51 - 11:35-163
5:38 - 164

Total Mileage: 9.0
Total Time: 56:39
Average Pace: 6:18

Weekly Mileage: 50.85
Mileage To Go: 4.15
Average Mileage Needed: 4.15

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 159.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 43 days
Harpoon Octoberfest: October 10th - 67 days
CHaD Half Marathon: October 21st - 78 days
Troy Turkey Trot: November 22nd - 109 days

Family 3.0 8/2

Easy family run to the track and around. Legs feeling good. Left foot a little sore. Think it might be the knot from the huraches being too tight and big. Have to rearrange the knot a bit and see.

Where: WHT
Who: Me and the Family
When: 7:00 PM
Weather: 80, sunny, humid.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 41.85
Mileage To Go: 13.15
Average Mileage Needed: 6.58

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 150.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 44 days
Harpoon Octoberfest: October 10th - 68 days
CHaD Half Marathon: October 21st - 79 days
Troy Turkey Trot: November 22nd - 110 days

Stroller 5 8/2

Easy stroller run. Hate running up the hills with the stroller. Ankle/calf feels pretty good. Bones in my left foot were a bit sore to start, but feel fine now. Legs are definitely tired from yesterday.

Where: Stroller 5
Who: Me and the Little Guy
When: 10:30 AM
Weather: 80, sunny, humid.

Total Mileage: 5.0
Total Time: 38:13
Average Pace: 7:40

Weekly Mileage: 38.85
Mileage To Go: 16.15
Average Mileage Needed: 8.08

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 147.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 44 days
Harpoon Octoberfest: October 10th - 68 days
CHaD Half Marathon: October 21st - 79 days
Troy Turkey Trot: November 22nd - 110 days

4x200 3x400 2x800 and Back Down@R 8/1

Ladder workout of sorts. Felt pretty good, but the 800s were killer. Not sure why, but I find them really hard. I can hit the 400s without a problem, but 800s are tough. Gotta work on my speed a bit I guess... Muscles a bit sore in my legs.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 80, overcast, humid.

36/36/36/35 - 165-172
72/72/73 - 175
2:28/2:28 - 175
75/73/72 - 170
35/36/36/35 - 166

Total Mileage: 9.25
Total Time: 65:55
Average Pace: 7:07

Weekly Mileage: 33.85
Mileage To Go: 21.15
Average Mileage Needed: 7.05

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 142.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 45 days
Harpoon Octoberfest: October 10th - 69 days
CHaD Half Marathon: October 21st - 80 days
Troy Turkey Trot: November 22nd - 111 days