SSSB+ 4/13

Easy day. SSSB plus a little. Little disappointed legs aren't feeling better - able to do some more training. Still good though.

VT100 Week I Day I

Where: SSSB
Who: Me
When: 9:30 AM
Weather: 45, rainy.
Legs: Quads sluggish, little sore last tenth of a mile 3/4. Legs heavy.

Total Mileage: 6.3
Total Time: 48:43
Average Pace: 7:44

Weekly Mileage: 6.3
Mileage To Go: 43.7-48.7
Average Mileage Needed: 7.28-8.11

Yearly Mileage: 839.2
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1160.8-1660.8-2160.8

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 407.55
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 48 days
Vermont 100: July 19th - 96 days
VT50 2014: September 28th - 170 days