SSSB+ 3/23

Easy SSSB. Added an extra couple of miles. Felt good.

Where: SSSB+
Who: Me
When: 10:00 AM
Weather: 33, cold.
Legs: Legs felt good, 1/2. Right metatarsals a little bruised feeling 4/5. Left AT tight to start 2/3.

Total Mileage: 8.15
Total Time: 57:34
Average Pace: 7:04

Weekly Mileage: 46.85-51.85
Mileage To Go: 46.85-51.85
Average Mileage Needed: 7.80-8.64

Yearly Mileage: 668.0
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1332.0-1832.0-2332.0

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 268.4
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 13 days
CBHM: June 1st - 69 days
Vermont 100: July 19th - 117 days
VT50 2014: September 28th - 191 days