Not really t-pace, but definitely a tempo run. Felt pretty good throughout. Definitely pushing things a bit. Did tempo until 50k crosswalk, then 1.4 cool down.
Where: SSSB+
Who: Me
When: 4:00 PM
Weather: 39, cold.
Total Mileage: 7.3
Total Time: 45:46
Average Pace: 6:16
Weekly Mileage: 66.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1846.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 153.4
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 15.05
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 367.85
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 14 days
HMRRC Winter Marathon: February 16th - 98 days
DSR Twin State 50: April 6th - 147 days
VT50 2014: September 28th - 322 days
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