Tuesday, November 12, 2013

Treadmill 9.0 11/12

Winter outside. 23 degrees and windy. Decided to give the treadmill a go. Went okay. Wife said the house was shaking a bit towards the end. Not a good thing, but it is an old house...

Where: Treadmill
Who: Me
When: 8:30 PM
Weather: 61, stuffy, cool.

Total Mileage: 9.0
Total Time: 61:17
Average Pace: 6:49

Weekly Mileage: 26.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1872.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 127.55
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 394.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 11 days
HMRRC Winter Marathon: February 16th - 95 days
DSR Twin State 50: April 6th - 144 days
VT50 2014: September 28th - 319 days

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