Friday the 13th Out and Back 12/13

Okay long run. Wanted to get another half mile in, but dinner wouldn't let me... Cold out. Guts not feeling great. Left heel/achilles sort of sore.

Where: Rice and Back
Who: Me
When: 8:15 PM
Weather: 7, cold.

Total Mileage: 10.15
Total Time: 1:09:26
Average Pace: 6:51

Weekly Mileage: 48.85
Mileage To Go: 6.15
Average Mileage Needed: 6.15

Yearly Mileage: 2131.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 64 days
DSR Twin State 50: April 6th - 113 days
CBHM: June 1st - 169 days
Vermont 100: July 19th - 217 days
VT50 2014: September 28th - 290 days