Easy run today. Legs feeling tired. Right ankle a little sore. Got on the treadmill and ran a nice easy pace. Kept my heart rate right around MAF. Which was interesting. First time I've done that. Right ankle still a bit sore, but not bad. Left calf a little tight. At least 24 hours between now and next run so should be good.
Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, warm, stuffy.
Total Mileage: 6.25
Total Time: 45:53
Average Pace: 7:21
Weekly Mileage: 50.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1898.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 102.0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 30.3
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 418.4
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 9 days
HMRRC Winter Marathon: February 16th - 93 days
DSR Twin State 50: April 6th - 142 days
VT50 2014: September 28th - 319 days
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