Was going to hit Marton+, but balked at the greasy roads. Did J-Hill and bopped around town a bit. Got a few miles in. Felt good. Left achilles definitely a bit more sore than usual. Not sure what to do with it. Try to stretch it a bit more?
Where: J-Hill+
Who: Me
When: 12:30 PM
Weather: 25, cool.
Total Mileage: 7.35
Total Time: 51:23
Average Pace: 7:00
Weekly Mileage: 7.35
Mileage To Go: 47.65-52.65
Average Mileage Needed: 7.94-8.775
Yearly Mileage: 2145.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 81.3
Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4
Training Days Until:
HMRRC Winter Marathon: February 16th - 62 days
DSR Twin State 50: April 6th - 111 days
CBHM: June 1st - 167 days
Vermont 100: July 19th - 215 days
VT50 2014: September 28th - 288 days
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