Treadmill 6.25 11/20

Another hot treadmill run. Fairly easy. Kept HR around 150. Incline at 2%. Right ankle felt funny tweaky like it did last year, but not consistently.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy, hot.

Total Mileage: 6.25
Total Time: 45:25
Average Pace: 7:16

Weekly Mileage: 39.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1953.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 46.05
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 474.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 3 days
HMRRC Winter Marathon: February 16th - 87 days
DSR Twin State 50: April 6th - 136 days
VT50 2014: September 28th - 313 days