Was going to go for Marton again, but the day got late and my run got pushed. Kind of annoyed but... Did an easy 3 on the treadmill. Will push tomorrow for 14/15. Definitely sore. Fully convinced treadmill gives injuries...
Where: Treadmill
Who: Me
When: 6:30 PM
Weather: 61, stuffy.
Total Mileage: 3.0
Total Time: 22:20
Average Pace: 7:27
Weekly Mileage: 19.0
Mileage To Go: 36.0
Average Mileage Needed: 9.0
Yearly Mileage: 2267.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 96.85
Shoe Mileage
AI: 645.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 46 days
DSR Twin State 50: April 6th - 95 days
CBHM: June 1st - 151 days
Vermont 100: July 19th - 199 days
VT50 2014: September 28th - 272 days
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