Did some hills today. I was going to do four sets, but only did three. It ended up taking too long and I was pretty beat so only did three. Big hill. About 260 feet per interval. 780' over 1.8 miles. Pretty decent.
Where: Moonrise-Marton Hill
Who: Me
When: 3:30 PM
Weather: 45, cool, overcast.
Total Mileage: 8.4
Total Time: 60:18
Average Pace: 7:10
Weekly Mileage: 12.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1733.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 266.85
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Treadmill Miles: 8.5
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 282.0
R4s: 234.0
KK: 157.83
Training Days Until:
Troy Turkey Trot: November 28th - 30 days
HMRRC Winter Marathon: February 16th - 110 days
DSR Twin State 50: March 30th - 159 days
VT50 2014: September 28th - 334 days
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