Ugly treadmill run. Put BG down to sleep and she woke up halfway through. Put her back down did a couple minutes and she woke up. Though she did let me finish getting some miles in. Legs are definitely sore. Could be treadmill or high miles, or a couple of fast threshold workouts - CHaD, 45@T.
Where: Treadmill
Who: Me
When: 1:00 PM
Weather: 63, stuffy.
Total Mileage: 5.15
Total Time: 37:22
Average Pace: 7:16
Weekly Mileage: 71.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1720.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 279.65
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Treadmill Miles: 8.5
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 269.2
R4s: 234.0
KK: 157.83
Training Days Until:
Troy Turkey Trot: November 28th - 32 days
HMRRC Winter Marathon: February 16th - 112 days
DSR Twin State 50: March 30th - 161 days
VT50 2014: September 28th - 336 days
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