Treadmill 7.3 12/21

Easy treadmill run. Not fun. Got my miles in though.

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 61, stuffy.

Total Mileage: 7.3
Total Time: 52:03
Average Pace: 7:08

Weekly Mileage: 55.3
Mileage To Go: 0.0-4.7
Average Mileage Needed: 0.0-4.7

Yearly Mileage: 2193.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 577.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 56 days
DSR Twin State 50: April 6th - 105 days
CBHM: June 1st - 161 days
Vermont 100: July 19th - 209 days
VT50 2014: September 28th - 282 days