Out early early. Up by 5:00 out by 5:20. Slower than cripe. Not sure if it was being sore/tight, or the dark, or the icy roads, but it was slow.
Where: Marton+
Who: Me
When: 5:20 AM
Weather: 30, cold, dark.
Total Mileage: 9.2
Total Time: 1:11:32
Average Pace: 7:47
Weekly Mileage: 21.05
Mileage To Go: 38.95
Average Mileage Needed: 7.79
Yearly Mileage: 2050.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 58.65
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 39.4
Training Days Until:
HMRRC Winter Marathon: February 16th - 75 days
DSR Twin State 50: April 6th - 124 days
VT50 2014: September 28th - 301 days
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