Crappy run. Felt good going out, but wasn't sure where to go. Ended up having to stop 30 minutes in to use the facilities. Couple times up and down J-Hill. Then finally had to call it in to use the facilities again. Bleh. Wish I could have gotten a few more miles in.
Where: In-Town
Who: Me
When: 8:00 PM
Weather: 34, cool.
Total Mileage: 9.3
Total Time: 69:35
Average Pace: 7:29
Weekly Mileage: 39.3
Mileage To Go: 15.7-20.7
Average Mileage Needed: 7.85-10.35
Yearly Mileage: 2177.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 84.3
Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 119.3
Training Days Until:
HMRRC Winter Marathon: February 16th - 58 days
DSR Twin State 50: April 6th - 107 days
CBHM: June 1st - 163 days
Vermont 100: July 19th - 211 days
VT50 2014: September 28th - 284 days
No comments:
Post a Comment