Another easy run out Marton and back. Lots of snow on the ground Slushy and slippery. Slow going. Right calf a little tight towards the end. Not sure what the left achilles is doing. It's kind of sore in the morning, but not as bad as it has been. Little tight/hot on the heel at times.
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 25, cold, snowy.
Total Mileage: 8.0
Total Time: 57:23
Average Pace: 7:11
Weekly Mileage: 16.0
Mileage To Go: 39.0
Average Mileage Needed: 7.8
Yearly Mileage: 2264.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 642.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 47 days
DSR Twin State 50: April 6th - 96 days
CBHM: June 1st - 152 days
Vermont 100: July 19th - 200 days
VT50 2014: September 28th - 273 days
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