Treadmill 7.05 12/11

Ucky treadmill. Calf feeling good. Still a wee bit tight. Need to drink more water....

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 7.05
Total Time: 50:02
Average Pace: 7:06

Weekly Mileage: 28.5
Mileage To Go: 26.5
Average Mileage Needed: 8.83

Yearly Mileage: 2111.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 66 days
DSR Twin State 50: April 6th - 115 days
CBHM: June 1st - 171 days
Vermont 100: July 19th - 219 days
VT50 2014: September 28th - 292 days