Went out tonight with the full intention of running some hills. Was going to do Juniper hill, but with the rain and clouds it was way to dark and I just wasn't feeling it. Trudged over to the track was thinking about doing some threshold miles, but couldn't keep the pace real well, 1:24 was too fast. Going out with out a solid plan is a bad idea.
Where: In-Town
Who: Me
When: 7:00 PM
Weather: 45, drizzly, cold.
Total Mileage: 8.65
Total Time: 60:12
Average Pace: 6:58
Weekly Mileage: 52.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1833.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 166.65
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 15.05
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 354.6
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 16 days
HMRRC Winter Marathon: February 16th - 100 days
DSR Twin State 50: April 6th - 149 days
VT50 2014: September 28th - 324 days
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