In-Town 11/22

Crappy in-town run. Around J-Hill and lots of loops. Salad sucks. Left heel kind of sore today.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 37, damp.

Total Mileage: 8.5
Total Time: 58:40
Average Pace: 6:55

Weekly Mileage: 58.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1973.15
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 26.85
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 493.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 1 days
HMRRC Winter Marathon: February 16th - 85 days
DSR Twin State 50: April 6th - 134 days
VT50 2014: September 28th - 311 days