Easy recovery run up Marton and looped around in town. Legs were definitely a little sore and fatigued from yesterdays run. Did a fair bit of rolling the calves when I got home. Achilles feels fine as long as I stretch it before I run. Really need to be careful with the early morning runs.
Where: Marton+
Who: Me
When: 3:00 PM
Weather: 28, cold.
Total Mileage: 8.75
Total Time: 60:31
Average Pace: 6:55
Weekly Mileage: 26.45
Mileage To Go: 28.55-33.55
Average Mileage Needed: 7.13-8.39
Yearly Mileage: 2219.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 91.6
Shoe Mileage
AI: 604.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 53 days
DSR Twin State 50: April 6th - 102 days
CBHM: June 1st - 158 days
Vermont 100: July 19th - 206 days
VT50 2014: September 28th - 279 days
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