Hard to get up early. Cold cold cold out. Took the flashlight but only used it a little bit. Actually kind of enjoyed this early morning run once I got off the busy roads - though they gave me time to get adjusted and warmed up. Felt like I really slowed down in the middle trudging up the hills.
Where: Wang Chung
Who: Me
When: 5:30 AM
Weather: 22, cold.
To Dodge - 7.65-58:28-7:40
To Whitton - 5.2-39:08-7:31
To 12 - 3.25-22:24-6:53
Home - 2.1-15:34-7:24
Total Mileage: 18.2
Total Time: 2:15:34
Average Pace: 7:27
Weekly Mileage: 31.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1751.35
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 248.65
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Treadmill Miles: 8.5
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 300.2
A.Bull: 281.1
Drill Masters: 279.35
R4s: 234.0
KK: 157.83
Training Days Until:
Troy Turkey Trot: November 28th - 29 days
HMRRC Winter Marathon: February 16th - 109 days
DSR Twin State 50: March 30th - 158 days
VT50 2014: September 28th - 333 days
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